Puthe oya High Protein nam hoda ne. Kavuruth wada wenawada nadda kiyala hoyanna gihin ne. Eth possibility ekak thiyenawa kiyala kiyanawa ban.. Hodama de tmae ona protein food walin ganna eka.
Ane mama oya sinhala side eka gana danne ne ban.. Ehema wenawa kiyanna nam be. Mamath elagithel rata idi walata daala kawalam karala kaala tiyanawa aga hadenna. Mage nam hadune ne ban aga. Owa karanna bari nisa digatama atha arala damma..