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Posts: 3,198
Join Date: Mar 2011
Location: Wilderness
10-27-2011, 08:32 PM

Oya okkoma hari. Mae tikath ahapan:

Night ekata milk kisima deyak kanna bonna epa. cabbage kanna epa.
Meal ekak gaththa gaman nidaa ganna epaa. At least 2 hours after meal thamayi nidaa ganna oona. Nikamatawath elawenna epaa.

Gastritis peak eka thamayi GERD kiyanne. Mata heduna. Bada ethulata camera damma (endoscopy) But...Kohoma hari honda karagaththa...


:c ool:
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