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Going to GYM two times a day - 01-21-2020, 12:13 PM

Hi,

Is it oky to utilize the gym 2 times a day but not 1 time a day ?
I mean anybody is doing that ?


I got the gym and the swimming pool package at fingara boralasgamuwa.






Thanks
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dayt0na dayt0na is offline
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01-21-2020, 12:14 PM

If you're jobless enough or that actually is your job, why not?
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01-21-2020, 12:15 PM

Basically morning gym and night swimming ?
is it oky ?
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01-21-2020, 12:15 PM

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Originally Posted by dayt0na View Post
If you're jobless enough or that actually is your job, why not?



I'm not jobless , working as a Software Engineer for future 500.
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01-21-2020, 12:19 PM

Quote:
Originally Posted by sanzilla jackcat View Post
I'm not jobless , working as a Software Engineer for future 500.
don't see anything wrong with this..let's wait for a fitness expert to comment on this
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01-21-2020, 12:19 PM

දවසට දෙපාරක් gym යන්න පුළුවන් ද බන් ? මට උදේ ගැහුවම හවස් වෙනකන්ම අමාරුයි නේ , legs එහම කරන දවසට අනිත් දවසෙත් හැක් වෙලා ...
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01-21-2020, 12:21 PM

Quote:
Originally Posted by sanzilla jackcat View Post
Basically morning gym and night swimming ?
is it oky ?
Swimming is not a part of the gymnasium.
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01-21-2020, 12:21 PM

Quote:
Originally Posted by sanzilla jackcat View Post
Hi,

Is it oky to utilize the gym 2 times a day but not 1 time a day ?
I mean anybody is doing that ?


I got the gym and the swimming pool package at fingara boralasgamuwa.






Thanks
Lol Too much- overtraining- tiyena tikak bahinawa.
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01-21-2020, 12:30 PM

If you get proper diet and 8 hours or more sleep in night, I don't see any problem with that
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01-21-2020, 12:31 PM

You gonna loose muscles plus nutrients in the body which will lead to other problems.Using pool is ok as long as you don’t do weight training twice.
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