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(#21)
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thilan_perera thilan_perera is offline
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thilan_perera is just really nicethilan_perera is just really nicethilan_perera is just really nicethilan_perera is just really nicethilan_perera is just really nicethilan_perera is just really nicethilan_perera is just really nicethilan_perera is just really nicethilan_perera is just really nice
 
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06-27-2017, 12:26 AM

thanks
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(#22)
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ObeliX ObeliX is offline
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ObeliX is a glorious beacon of lightObeliX is a glorious beacon of lightObeliX is a glorious beacon of lightObeliX is a glorious beacon of lightObeliX is a glorious beacon of lightObeliX is a glorious beacon of lightObeliX is a glorious beacon of lightObeliX is a glorious beacon of lightObeliX is a glorious beacon of lightObeliX is a glorious beacon of lightObeliX is a glorious beacon of light
 
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06-27-2017, 06:35 AM

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(#23)
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dgboy dgboy is offline
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dgboy is a jewel in the roughdgboy is a jewel in the roughdgboy is a jewel in the roughdgboy is a jewel in the roughdgboy is a jewel in the roughdgboy is a jewel in the rough
 
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06-27-2017, 06:53 AM

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(#24)
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numeric numeric is offline
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numeric is a glorious beacon of lightnumeric is a glorious beacon of lightnumeric is a glorious beacon of lightnumeric is a glorious beacon of lightnumeric is a glorious beacon of lightnumeric is a glorious beacon of lightnumeric is a glorious beacon of lightnumeric is a glorious beacon of lightnumeric is a glorious beacon of lightnumeric is a glorious beacon of lightnumeric is a glorious beacon of light
 
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06-27-2017, 08:30 AM

Quote:
Originally Posted by 1118lakmalkumara View Post

mokada hoda neththe beepan u ehama kiyala nae ne , exercise karanna epa kiyala thiyenne eka beela
Ah,ehemada,Mata terune bonna epa kiyala wage ban!Ela ela!Thanx
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(#25)
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Tarzon Tarzon is offline
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06-27-2017, 08:40 AM

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(#26)
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virajkavn virajkavn is offline
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06-27-2017, 09:47 AM

Quote:
Originally Posted by King_cobra View Post
nice thread මචෝ
Thanks macho- jaya

Quote:
Originally Posted by Radical78 View Post
තැන්ක්ස් මචං මහන්සියට..
පුළුවන් කමක් තියෙ නම් විතරක් කෝච් කන්ටෑක්ට් කරගන්න විදියක් කියන්න..

PM 1 damma macho, thanks jaya


Quote:
Originally Posted by C h o p p e View Post
Ube dan bad adu unada? Fat eka naddda?
na - macho - jaya

http://www.elakiri.com/forum/showthread.php?t=1803761

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Originally Posted by ehseres View Post
Elazz... 💪👍
Kalin rep deepu nisa ayeth bahalu 🤔
ela ela macho thanks jaya

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Originally Posted by willpower View Post
එල මචන්
thanks macho jaya

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Originally Posted by DangerMan119 View Post
patta macho tfs

thanks macho jaya
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(#27)
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virajkavn virajkavn is offline
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06-27-2017, 09:55 AM

Quote:
Originally Posted by numeric View Post
Ela Ela,Patta machan,Puluwannam coach ge contact details daapan!

උදේ පන්න්දර නැගිට හිස් බඩ වතුර වීදුරුවක් බීල(මේක කවදාවත් කරන්න එපා ),Ude nagitapu gaman his bada wathura weeduruwak bonna hoda nadda?

මචෝ මේ කිය්ය්නේ වතුර බොන්න එපා කියලා නෙමයි. වතුර විතරක් බිල ජිම් යන්න එපා කියලා, වතුර බොන එක කොච්චර හොදයිද, කියන්නේ කෑම මොනවා හරි කලා යන්න , හැබැයි කන කෑම එක දිරවල 45 මින්ට්ස් ඇතුලට ශක්තිය දෙන එකක් වෙන්න ඕනි , උද: බත් ගොඩක් කෑවහම හොද උනාට දිරවල ශක්තිය දෙන්න පැ. 3-4 යනවා. එතකොට ජිම් එකට යන්න උදේ 4 බත් කෑවොත් 8 විතර තමයි ෆ්යුල් වෙලා තියෙන්නේ. නැත්නම් උදේ 4 බත් කාල ජිම් 1 ට 5ට ගියහම කෑම දිරවන්න තමයි ලේ වැඩිපුර යන්නේ, එක්සය්සයිස් කරන්න නෙමයි එතකොට උගුරට එනවා බඩ කොර වෙනවා, කියන්නේ දිරවන්න ලේසි කෑම එකක කාල( GI index 1n බලාගන්න පුළුවන්) එනර්ජිඑක හදාගෙන ගිහින් සෙල්ලම් කරන්න කියල, ජය
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(#28)
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BlueBat BlueBat is offline
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06-27-2017, 10:10 AM

Patta
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(#29)
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Thunderhawk Thunderhawk is offline
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laugh 06-27-2017, 10:14 AM

පට්ට
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(#30)
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shameera89 shameera89 is offline
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06-27-2017, 10:23 AM

patta machan.. ube threads tika kiyewwa... mamath kema control karanna patan aran thiyenne
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