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05-04-2014, 02:18 PM

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05-04-2014, 02:21 PM

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Originally Posted by blacktulip View Post
බටර් සමග කාපන්
වැරදියි දරුවා , ගිතෙල් සමග
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05-04-2014, 02:28 PM

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නෑ ඉබ්බෝ...... රටඉදි + කැළැල්බරි....
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05-04-2014, 04:07 PM

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Nutritional Content of Dates
If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount. The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.

Fiber – 6.7 grams. 27% RDA.
Potassium – 696 milligrams. 20% RDA.
Copper – 0.4 milligrams. 18% RDA.
Manganese – 0.3 milligrams. 15% RDA.
Magnesium – 54 milligrams. 14% RDA.
Vitamin B6 – 0.2 milligrams. 12% RDA.

A Summary of Dates Health Benefits: Dates are Great for:
Weight loss
Relieving constipation, supporting regular bowel movements
Promoting heart health, reducing heart disease risk
Diarrhea
Iron-deficiency anemia
Reducing blood pressure
Impotence
Promoting respiratory and digestive health
Pregnancy deliveries
Hemorrhoid prevention
Chronic conditions such as arthritis
Reducing colitis risk
Preventing colon cancer
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05-04-2014, 04:21 PM

rata edee saha otu kiri
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05-04-2014, 04:53 PM

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05-04-2014, 05:03 PM

kaala balala methana comment karapan
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05-04-2014, 05:13 PM

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05-04-2014, 05:17 PM

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වැරදියි දරුවා , ගිතෙල් සමග
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රට ඉඳි කෑම - 05-04-2014, 06:08 PM

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