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Reload this Page ඔයාල කරන workouts මොනවද?
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Posts: 6,029
Join Date: Dec 2013
Location: 404
ඔයාල කරන workouts මොනවද? - 05-26-2019, 07:15 PM

මම කරන්නේ මේවා


Leg
  • Squats
  • Calf Rice

Shoulder
  • Shoulder Press
  • Dumbbell Laterals Raise

Chest
  • Bench Press
  • Cable Cross Over

Back
  • Lat Pull Down
  • Low Rowing

Triceps
  • Dumbbell Triceps Overhead Extension
  • Rope Pull Down

Biceps
  • Barbell Curl
  • Incline Dumbbell Curl


abs forearm තාම නැ
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