ElaKiri Community
Downloads
Go Back   ElaKiri Community > General > ElaKiri Talk!
Reload this Page I've go badly injured machan
Reply
 
Thread Tools
(#41)
Old
Emios's Avatar
Emios Emios is offline
Senior Member
Emios is a glorious beacon of lightEmios is a glorious beacon of lightEmios is a glorious beacon of lightEmios is a glorious beacon of lightEmios is a glorious beacon of lightEmios is a glorious beacon of lightEmios is a glorious beacon of lightEmios is a glorious beacon of lightEmios is a glorious beacon of lightEmios is a glorious beacon of lightEmios is a glorious beacon of light
 
Posts: 19,203
Join Date: Dec 2009
03-24-2019, 01:26 PM

Quote:
Originally Posted by කඩ්ඩ බැරි එකා View Post
බොඩි බිල්ඩින්ම ටාගට් කරනව නම් සේෆ් ඔල්ට්ර්නේටිවිස් ඕන තරම් තියෙනව. නමුත් ස්ට්‍රෙන්ත් ට්‍රේනින් වලට මම ටිකක් ආස කර නිසා ස්කොට් ගහන්නේ. මම ස්කොට් එකට පට්ට ආසයි. අනිත් එක ඕව හෙඩ් බාබෙල් ප්රෙස් එක. කිලෝ 60ක් 80ක් ඔලුවට උඩින් උස්සන් ඉන්නකොට ගොඩ් කෙනෙක් වගේ ෆීලින් එකක් එනේ බන්.
Oya awe dan god wage feeling kondata hoda nane ban otcgara bara ussanna
Reply With Quote
(#42)
Old
Alucard_SxE's Avatar
Alucard_SxE Alucard_SxE is offline
Senior Member
Alucard_SxE is a glorious beacon of lightAlucard_SxE is a glorious beacon of lightAlucard_SxE is a glorious beacon of lightAlucard_SxE is a glorious beacon of lightAlucard_SxE is a glorious beacon of lightAlucard_SxE is a glorious beacon of lightAlucard_SxE is a glorious beacon of lightAlucard_SxE is a glorious beacon of lightAlucard_SxE is a glorious beacon of lightAlucard_SxE is a glorious beacon of lightAlucard_SxE is a glorious beacon of light
 
Posts: 4,532
Join Date: Apr 2015
03-24-2019, 01:26 PM

Quote:
Originally Posted by BLACKLIST_MEMBER View Post

Squat ගහල ඔහොම වෙන්නේ නැ හැමෝටම. උබට විතරක් ඔහොම උනේ කොහොමද ? හරි ටෙක්නික් එකට කලේ නැද්ද ?
Squat gahala injury wenne naththe ne ban wenawa.
squat/deadlift waladi wenna thiyena injury probabiliy eka wadiy anith exercise walata wade. Eka thamai proper form ekka gahanna one kiyanne.
anika eka thamai tika tika muscles overload karanne eka para nathuwa. Warm up karana eka sahena important.
Mata nam warm up routine ekak thiyenawa me dekama karaddi.

Me channel eka follow karanna thienne proper form & other stuff walata. Hodama channel eka danata thiyena
https://www.youtube.com/channel/UCe0...QbE-MjuHXevj2A
Reply With Quote
(#43)
Old
කඩ්ඩ බැරි එකා's Avatar
කඩ්ඩ බැරි එකා කඩ්ඩ බැරි එකා is offline
Senior Member
කඩ්ඩ බැරි එකා is a glorious beacon of lightකඩ්ඩ බැරි එකා is a glorious beacon of lightකඩ්ඩ බැරි එකා is a glorious beacon of lightකඩ්ඩ බැරි එකා is a glorious beacon of lightකඩ්ඩ බැරි එකා is a glorious beacon of lightකඩ්ඩ බැරි එකා is a glorious beacon of lightකඩ්ඩ බැරි එකා is a glorious beacon of lightකඩ්ඩ බැරි එකා is a glorious beacon of lightකඩ්ඩ බැරි එකා is a glorious beacon of lightකඩ්ඩ බැරි එකා is a glorious beacon of lightකඩ්ඩ බැරි එකා is a glorious beacon of light
 
Posts: 2,434
Join Date: Oct 2013
Location: හද්ද පිටිසර ගමක
03-24-2019, 01:28 PM

Quote:
Originally Posted by Emios View Post
Oya awe dan god wage feeling kondata hoda nane ban otcgara bara ussanna
රිස්ක් එකක් තියෙනව. ඩිස්ක් හර්නියේෂන්, බල්ජින් වලට. මටනම් කොන්දෙ අමාරු ඇවිත් නෑ. මුලදි පටන් ගද්දි ආව. ඒත් කාලයක් එක්ක නැති වෙලා ගියා. හරි ෆෝම් එකට සෙල්ලම් කරනවනම් ලොකු අවුලක් නෑ.
Reply With Quote
(#44)
Old
ThisaraMalintha's Avatar
ThisaraMalintha ThisaraMalintha is offline
Senior Member
ThisaraMalintha is a splendid one to beholdThisaraMalintha is a splendid one to beholdThisaraMalintha is a splendid one to beholdThisaraMalintha is a splendid one to beholdThisaraMalintha is a splendid one to beholdThisaraMalintha is a splendid one to beholdThisaraMalintha is a splendid one to beholdThisaraMalintha is a splendid one to beholdThisaraMalintha is a splendid one to beholdThisaraMalintha is a splendid one to beholdThisaraMalintha is a splendid one to behold
 
Posts: 7,173
Join Date: Nov 2015
Location: ගෙදර
03-24-2019, 01:34 PM

affata

ikmanata honda wenna kiyala prarthana karanawa machan
Reply With Quote
(#45)
Old
Dhanushka.N's Avatar
Dhanushka.N Dhanushka.N is offline
Senior Member
Dhanushka.N is a splendid one to beholdDhanushka.N is a splendid one to beholdDhanushka.N is a splendid one to beholdDhanushka.N is a splendid one to beholdDhanushka.N is a splendid one to beholdDhanushka.N is a splendid one to beholdDhanushka.N is a splendid one to beholdDhanushka.N is a splendid one to beholdDhanushka.N is a splendid one to beholdDhanushka.N is a splendid one to beholdDhanushka.N is a splendid one to behold
 
Posts: 4,787
Join Date: Sep 2007
Location: කැන්ඩි...
03-24-2019, 01:35 PM

happa get well soon
Reply With Quote
(#46)
Old
SIC's Avatar
SIC SIC is offline
Senior Member
SIC is a glorious beacon of lightSIC is a glorious beacon of lightSIC is a glorious beacon of lightSIC is a glorious beacon of lightSIC is a glorious beacon of lightSIC is a glorious beacon of lightSIC is a glorious beacon of lightSIC is a glorious beacon of lightSIC is a glorious beacon of lightSIC is a glorious beacon of lightSIC is a glorious beacon of light
 
Posts: 5,715
Join Date: Dec 2012
Location: KALUTHARA
03-24-2019, 01:49 PM

ikamn suwaya pathanawa mchn jeewithe amaru kala enawa ,allagena imu ,hamadema hariyai 👍
Reply With Quote
(#47)
Old
topkollek's Avatar
topkollek topkollek is offline
Senior Member
topkollek is just really nicetopkollek is just really nicetopkollek is just really nicetopkollek is just really nicetopkollek is just really nicetopkollek is just really nicetopkollek is just really nicetopkollek is just really nice
 
Posts: 9,888
Join Date: May 2014
Location: ┬┴┬┴┤(·_├┬┴┬┴
03-24-2019, 01:54 PM

ඉක්මන් සුවය පතමි.
Reply With Quote
(#48)
Old
Kevin_Fdo's Avatar
Kevin_Fdo Kevin_Fdo is offline
Senior Member
Kevin_Fdo is a name known to allKevin_Fdo is a name known to allKevin_Fdo is a name known to allKevin_Fdo is a name known to allKevin_Fdo is a name known to allKevin_Fdo is a name known to allKevin_Fdo is a name known to allKevin_Fdo is a name known to allKevin_Fdo is a name known to allKevin_Fdo is a name known to allKevin_Fdo is a name known to all
 
Posts: 2,836
Join Date: Jan 2019
Location: 𝟷𝟸𝟽.𝟶.𝟶.𝟷
03-24-2019, 01:58 PM

Quote:
Originally Posted by කඩ්ඩ බැරි එකා View Post
බොඩි බිල්ඩින්ම ටාගට් කරනව නම් සේෆ් ඔල්ට්ර්නේටිවිස් ඕන තරම් තියෙනව. නමුත් ස්ට්‍රෙන්ත් ට්‍රේනින් වලට මම ටිකක් ආස කර නිසා ස්කොට් ගහන්නේ. මම ස්කොට් එකට පට්ට ආසයි. අනිත් එක ඕව හෙඩ් බාබෙල් ප්රෙස් එක. කිලෝ 60ක් 80ක් ඔලුවට උඩින් උස්සන් ඉන්නකොට ගොඩ් කෙනෙක් වගේ ෆීලින් එකක් එනේ බන්.
වැඩිම ගහල තියෙන්නෙත් overhead 40 ද කොහේ
Reply With Quote
(#49)
Old
kalana wasala's Avatar
kalana wasala kalana wasala is offline
Senior Member
kalana wasala is a splendid one to beholdkalana wasala is a splendid one to beholdkalana wasala is a splendid one to beholdkalana wasala is a splendid one to beholdkalana wasala is a splendid one to beholdkalana wasala is a splendid one to beholdkalana wasala is a splendid one to beholdkalana wasala is a splendid one to beholdkalana wasala is a splendid one to beholdkalana wasala is a splendid one to beholdkalana wasala is a splendid one to behold
 
Posts: 8,493
Join Date: Feb 2016
Location: සයිබර් අවකාශේ
03-24-2019, 02:39 PM

Get Well Soon Bro
Reply With Quote
(#50)
Old
hichchiputha's Avatar
hichchiputha hichchiputha is offline
Senior Member
hichchiputha has much to be proud ofhichchiputha has much to be proud ofhichchiputha has much to be proud ofhichchiputha has much to be proud ofhichchiputha has much to be proud ofhichchiputha has much to be proud ofhichchiputha has much to be proud ofhichchiputha has much to be proud ofhichchiputha has much to be proud ofhichchiputha has much to be proud ofhichchiputha has much to be proud of
 
Posts: 18,323
Join Date: Jan 2018
Location: වොන්ඩර් ලැන්ඩ්
03-24-2019, 02:43 PM

Adoo mokada une uba dakket na pahu giya tike
Mamat car ekaka wadina bike eke
Reply With Quote
Reply

Bookmarks

Tags
mydone

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Copyright © 2006 - 2011 ElaKiri™ Beta2.Evo vBulletin, vBa iBproArcade Subdreamer I-Magic MKv

Page generated in 0.05671 seconds with 11 queries