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(#121)
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09-24-2013, 12:03 PM

Quote:
Originally Posted by Executer View Post
මගේ නම් බර දෙයියනේ කියල තාම ගානට තියනවා මගේ ලගම යාලුවෝ සෙට් එකක් කරා මචන් මේ විදියටම කරන්න තියන දේවල් කරලා 1 week plan එකක් දැම්ම උන්ගේ නම් සිරාවට බර අඩු උනා

කොච්චර අඩු උනාද මචං


Quote:
mage adu una kilo 5k, dawas 4 ta ada milk and banan harima saneepai agata

මේ.. එළ කිරිද බොන්න ඕන පිටි කිරිද
?
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(#122)
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09-24-2013, 12:21 PM

machan kiri bonna one piti kiri da??? fresh milk da ?? one taram biwwata aulak nadda???
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(#123)
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09-24-2013, 12:24 PM

fresh milk mama biwwa, belt eke anthima hilata damme kalisama loki dan,, ela ela
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(#124)
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09-24-2013, 12:46 PM

workout karana kenekta hodayda ban meka
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(#125)
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09-24-2013, 12:56 PM

Ela Mcn
+REP
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(#126)
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09-24-2013, 01:12 PM

Quote:
Originally Posted by Black Monkey View Post
mage adu una kilo 5k, dawas 4 ta ada milk and banan harima saneepai agata

මෙන්න පලවෙනි result post ඒක පට්ට මචන් අනිවා 6ක් 7ක් අඩු වෙයි ඔව් ඔව් ඇගට relax එකක් දැනෙනවා ලු
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09-24-2013, 01:13 PM

6 weni dawasei 7 weni dawasei... wenada kanawa wage da kanna one?? bath ehema???
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(#128)
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09-24-2013, 01:16 PM

Quote:
Originally Posted by amith24 View Post

කොච්චර අඩු උනාද මචං






මේ.. එළ කිරිද බොන්න ඕන පිටි කිරිද
?
එයාලගේ නම් 8kg විතර අඩු උනා
මොනවා හරි කිරි ඒත් fresh milk නම් වඩාත් හොදයි
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(#129)
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09-24-2013, 01:50 PM

Quote:
Originally Posted by pazzy12 View Post
machan kiri bonna one piti kiri da??? fresh milk da ?? one taram biwwata aulak nadda???

fresh milk නම් හොදයි, අව්ලක් නෑ එහෙම limit එකක් නෑ
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(#130)
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09-24-2013, 01:52 PM

Quote:
Originally Posted by Black Monkey View Post
fresh milk mama biwwa, belt eke anthima hilata damme kalisama loki dan,, ela ela
එල නෙහ් thanks මෙතන results post කරාට
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