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ආමන්ඩ් කන අය - 02-08-2020, 04:28 PM

ආමන්ඩ් කන අය ඉන්නවාද​?

කොපමන ආමන්ඩ් ඇට ප්‍රමානයක් දවසකට කන්න ඕනේද​?
VEG-
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side effects තියනවාද​
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02-08-2020, 04:32 PM

max 11
min 3
over eating got mandale kachal
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02-08-2020, 05:12 PM

Almonds meet FDA’s new guidance as they contain predominantly “good” monounsaturated fats and 14 percent of the Daily Value for fiber. A one-ounce serving of almonds contains 14 grams of total fat, of which 9 grams are monounsaturated fat and 3.5 grams are polyunsaturated fat (another “good” type of fat), along with 4 grams of fiber.

A few almonds, Pistachios or even Cashews are alright. But never overeat. Because these guidelines change. What's good today, can be listed as not good next mint.
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02-08-2020, 05:33 PM

lankawe almonds ganne kohenda? man dakka nuthouse.lk eke thiyenawa. E arenna thawa hoda places thiyenawada?

Last edited by Alucard_SxE; 02-08-2020 at 05:34 PM.
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02-08-2020, 05:54 PM

Podi abul rahak enne narak unama neda?
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02-08-2020, 06:13 PM

Quote:
Originally Posted by ruchira55 View Post
Podi abul rahak enne narak unama neda?

may be ?
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02-08-2020, 06:34 PM

අපි නම් කන්නෙ කොට්ටං.
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02-08-2020, 06:44 PM

BUMP
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sidathsaumya sidathsaumya is offline
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02-08-2020, 07:08 PM

bp
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02-10-2020, 10:55 PM

Quote:
Originally Posted by Alucard_SxE View Post
lankawe almonds ganne kohenda? man dakka nuthouse.lk eke thiyenawa. E arenna thawa hoda places thiyenawada?

danna taramata eke tynne hoda ewa
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