1. presanth

    මරු කෑලි බන්. දැක්කම පිස්සු හැදෙනවා

    Best for me by Becky G is this one. 1. Genetics 2. They don't eat rice / carb-heavy meals 3 times a day like us. 3. Lifestyle. but here they have done permanent teeth whitening, botox etc.
  2. presanth

    Online Vitamins + SL Customs

    Has anybody tried iHerb ?
  3. presanth

    The Rise Of Emirates

    Ground staff or Cabin crew? Never heard of such a thing in the past 10 years.
  4. presanth

    දෙවනි CAR එකත් ගත්තා එහෙනම්

    Congradz ! Red-line eka pitipassen neda.
  5. presanth

    පට්ට ටීවී සීරීස් එකක්.

    Finished watching it last year, still can't get over it.
  6. presanth

    BIT amaruda?

    BCS-HEQ karala top-up degree ekak wage karanna puluwanda kiyala math me hoyanne.
  7. presanth

    BIT amaruda?

    BCS kiwwe British Computer Society da bro ?
  8. presanth

    වයින් බොන සිංහලුනි

    Bro, Wine ganna puluwan app ekak nam nemei eth onema wine ekak gana information thieyna database ekak.
  9. presanth

    වයින් බොන සිංහලුනි

    Bro, VIVINO kiyala app ekak thiyenawa. Onema Wine ekaka label eka camera eken scan karama tasting notes, on the nose characteristics, food pairing thiyenawa. Habai online order karanawnam amarui eka tikak use karanna. P.S- health wise nam Pinot noir thamai honda. Best enjoyed with some Dark...
  10. presanth

    තමංගෙ කියල වැඩක් කරගන්න වෙලාවක් නෑනේ

    Covid nisa therune, masen bagayak wage gedara ( eka digata nemei ) ea kaledi personal dewal karanna, aluth deyak igena ganna business walata onetharam kal thiyenawa. Eth ewa api hithana tharam gammen digatama karannath amarui limitations enawa. Free eke nikanma innai hithenne. Ethakota hithenawa...
  11. presanth

    Multivitamins Help

    Multivitamin ekak gaddi me link eke data walata compare karala balanna. https://www.health.harvard.edu/staying-healthy/listing_of_vitamins Brand ekath godak wadagath wenawa mage experience eka anuwa, Bio-availablity, potency wage dewal nisa. Daily recommended dosage eka thiyenna ona each...
  12. presanth

    ලස්‌සන මෘගයකු වූ කෲර ගැහැණිය...

    https://en.wikipedia.org/wiki/Ilsa,_She_Wolf_of_the_SS Me movies inspire wela thiyenne me kena nisa wage.
  13. presanth

    ඩාක් චොක්ලට්

    70-80% walata wada Cocoa wadi dark Chocolate hari gunai/ healthy. Habai godak kanneth na eka para, kannath ba. Wine, galapena whiskey, Cigar ekak ekka thawath maru.
  14. presanth

    ඩුබායි වල පදිංචි වෙලා ඉන්න අය.

    Dubai Airport eke inna nil suit gahagatha police karayo local nemei. un inne 24/7 awlen.Godak dena mix wecha aya saha baluchi. Unta English unath hondatama ba. un sudu hama arenna one ekekta salakanne na. Api lankawe unata skin color eken Indian and Bangali ayata samanai ithin hambenne ae...
  15. presanth

    ඩුබායි වල පදිංචි වෙලා ඉන්න අය.

    Math dan Dubai awrudu 9k. @gayanela me kathawa 100% hari.
  16. presanth

    උබලා Greentea බොනවද?

    Green tea ma beela bada / fat adu karagatha kenek nam thama hambela na. Habai diet and exercise plans follow karaddi amathara tool ekak hatiyata godak useful bawa dannawa . Japanese aya after meals bonawa eth Lipid absorption ekata inhibition ekak wenawa kiyala kiyanawa medically proof dakala...
  17. presanth

    whey gahana un

    Danna tharamin Gold Standard 100% whey muscle maintainance walata honda whey ekak. Quality eka athin honda nisa best selling. Fillers ehema anith brand walata wada adulu. Muscle tech lage Nitro tech eken eta wada mata honda results tibba. habai oya ahanne recovery walatane. Recovery walata...
  18. presanth

    Questions Mass gainer අත්‍යවශ්‍යයි

    Coach kiwwamanam mass gainer ekak ganna awlak na. Eth Calorie walata Weight gain shake ekak bonna puluwan mass gainer nathuwa. Peanut butter,fresh milk, oats and banana or wena palathurak dala high calorie shake hadanna puluwan matanam kawadawath epa wenne na. wena wena jathith danna puluwan...
  19. presanth

    Questions Mass gainer අත්‍යවශ්‍යයි

    Manussayekwa dakkama kawadawath eyawa apita KG/ LBS walin penne na. Eka nisa thamange bara confidence ekata badawak karaganna epa. Mage usa 5 10" awrudu 9k gym gihin salakiya yuthu muscle pramanayak thiyenawa . Usai barai aran BMI haduwama mama overweight lu. Kaata kiyannada ithin. ahala...

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