GYM යමු : ~ Part I ~

jmzsl

Well-known member
  • Apr 6, 2013
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    kandy
    awrudu pahu wenakam inna epa ban.. wenne na. :lol: adama patan ganin..
    TFS ban useful info rep+++ :cool:

    Danata bulking karan yanwa bn. 80Kg wenakan yanna gye eth fat wadii wage. eka hinda cut karanna patan ganna inne awurudden passe. danata 76Kg wage. :D

    Rep back machan :)
     

    MihiCherub

    Well-known member
  • Sep 14, 2009
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    Gampaha
    Me April wala patan gatta.. ube info patta. danata dawas 5k kala. result patta satis. kalin masayak karala gatta result dawas 5ta awa. Kama thama poddak awla. Mata Oats kanna ba appiriyai. thama hoda recipe ekak set une na.

    PS - gym 3 years wage nawattala hitiye athi wela result nathi nisa. dan nam ayith ube thread eka nisa moral up wela thiyenne.. thx :cool:
     

    shanehbrsj

    Banned
    Jun 13, 2012
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    In House Music
    මචන් peanut butter එහෙම කොහොමද ? මේස හැඳි 2ක් වගේ .....කැලරි කොච්ච්චාර තියෙනවද
    :sorry:
     

    miyuru4u

    Well-known member
  • Jan 18, 2007
    28,566
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    In the eyes of my girl
    Me April wala patan gatta.. ube info patta. danata dawas 5k kala. result patta satis. kalin masayak karala gatta result dawas 5ta awa. Kama thama poddak awla. Mata Oats kanna ba appiriyai. thama hoda recipe ekak set une na.

    PS - gym 3 years wage nawattala hitiye athi wela result nathi nisa. dan nam ayith ube thread eka nisa moral up wela thiyenne.. thx :cool:

    dawas 5 ta ubata mokakda apu result eka :shocked:
     

    tclanki

    Well-known member
  • Feb 11, 2010
    4,878
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    Me April wala patan gatta.. ube info patta. danata dawas 5k kala. result patta satis. kalin masayak karala gatta result dawas 5ta awa. Kama thama poddak awla. Mata Oats kanna ba appiriyai. thama hoda recipe ekak set une na.

    PS - gym 3 years wage nawattala hitiye athi wela result nathi nisa. dan nam ayith ube thread eka nisa moral up wela thiyenne.. thx :cool:

    oats roti wage hadaganna eka maru

    mnnm me tikema gym giye nah kohomath ayama weight eka wadi karaganna oni.. mge legs wadiya cut une ne giya parath legs karalath thighs lokui