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mass gainer
- Thread starter kasunk.c.m
- Start date
huta oka thama bn mama ganne
cholestrol hedila marei ban oka lokuwata tibbata ali scoop dekak bonna onene.ON mass gainer nattan muscle pharm,nitrotech wage hoda reviews tiyena ekak ganin.
ON whay gold standerd dekak gaththa prathipalayak naa wage wiyadam klaa ganata .. wena whey ekak kiyahanko mata ganna
Whey nan musclepharm combat eka wage blend ekak ganin mchn.ON eka samahara ayata weda karanne ne.
Muslce pharm combat eka ganin.
eka machan mama gaththa whey eke thawa poddak ithuruyi .combat ekak ekka kalawame gahuwata aulak weyida
awulak ne.ON eka mchn pre workout drink ekak wage ganna.ON eka hodai quick energy walata.Oke godak tiyenne whey isolate hinda tak gala burn wenawa ekai muscle grow wenawa adu.oka bonawanan hodata kannath one egg meat.Muscle pharm eka hodai full meal ekak widiyata.
thankuuu machan
bodybulding walata aluth bn melo labbak danne ne , gym eke eka kiwwe oya labba bonna kiyala
Gym ekata commision ekak enawa athi.okata sahenna bad reviews tiyenawa ban.anika wathure tak gala mix wenne nethi mukuth bonna epa.oka gu godak wage wathure mix karama diyawenna blender eke danna one.
samanyen mata hariyana ekak hoya ganne kohomada machan m bara nam 60 kg wage, thama darnuwatama gym yanne nehe ,samanya barak thama gahanne , full holman bn supliment gena , gaana dekkamath tharu paninawa , mama beginer kenek ne mata hoda samanyen mona wage ekak da?
moko machan keema kaala nam malata hada ganna be ega ,
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ape gym eke ekath owa genath denwa kollanta .. un appa duk widinawa eka diyakara ganna .. gathapu un thamath hitiya wage mayi ban..
samanyen mata hariyana ekak hoya ganne kohomada machan m bara nam 60 kg wage, thama darnuwatama gym yanne nehe ,samanya barak thama gahanne , full holman bn supliment gena , gaana dekkamath tharu paninawa , mama beginer kenek ne mata hoda samanyen mona wage ekak da?
moko machan keema kaala nam malata hada ganna be ega ,
uba godakma kettu nan mchn mass gainer ekak bona eka hodai tak gala bulk wenna.eth 60kg kiyanne ubata whey bila goda yanna puluwan.mokada mass ganiner mahath wenne fat eken ban eka unhealthy.
ubata mahat wenna one nan ON mass gainer eka gahapan.
Muscle build karala mahat wenna one nan whey protein ekak bonna.Expensivema ewa one ne ban oya okoma ekai.But ithin ingrediands balala godak fat/cholostrol nethi ekak ganna.mama mulin aga hadagtte 2500/= tibba whey protein ekak bila food city eke tibba.
Muscle pharm combat whey protein eka ganin.
whey nikan bila wedak ne.gym ekata yanna kalin 30min kalin eka scoop ekak bonna.ita passe gym gihin apu gaman scoop ekak bonna.Workout ivarawela payakata kalin bonna one.ita passe paya bagekata passe reta kanna.bipu gaman reta kanna epa terumak ne bipu eketh.
ita passe anith dawase ude negitta gaman scoop ekak bonna.e athi hodatama.ita passe udeta egg ekak kapan.
macan me link eke thiyenne uba kiwwa eka neda ?
http://www.bodybuilding.lk/product.php?item=45
macahn godakma mahathath ne kettuth ne , lawata ega hedigena enawa, gaana thama bn aul
