Agree with this, Mageth thibba bada mona karath adu une naha, intermittent fasting 8:16 hariyatama karaa maasa 2k vitara bada adu una supiriyatama, e kianne stored fat eka giya, ita passe hodata kawath ara kalin thibba vage badak awe ne, eth dan kana eka control karagena yanava, raatanam kannema...