wadak karana gaman wena wena dewal karanna hithunata keeyatawath ewa nisa(Eg: youtube, social media) distract wenna denna epa (winadi 5kata kiyalawath epa). dawasa patan gannakota mulinma oyata prayojanawath wadak karanna (study, work ect). elakiri, social media sarin sare check karana eka...