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  1. C

    ANDROID වැඩකාරයෝ

    please help to root my phone.. machanla podi help ekak deepan magephone eka root/ flash karala ICS hari Jelly Bean hari daganna.. my phone is samsung galaxy S captivate i897 its not flashed or rooted.. simply i havent done anything t the phone.. its in gingerbread 2.3.3 ... guys pls help...
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    help me out to root my galaxy s captivate

    machanla podi help ekak deepan magephone eka root/ flash karala ICS hari Jelly Bean hari daganna.. my phone is samsung galaxy S captivate i897 its not flashed or rooted.. simply i havent done anything t the phone.. its in gingerbread 2.3.3 ... guys pls help me out to flash the device and...
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    ~::Elakiri Bodybuilding::~

    Yes. The anatomy is the same but the genes us what matters.. Do u ever think one of our builders can even compete in US?? I dont think so.. No wayy machan im not competing. Just that exerciaing has become a habit.. Wbu??
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    ~::Elakiri Bodybuilding::~

    gyus, this seems like an advanced workout. if u are new to bodybuilding pls start with a full body workout. don't go for fancy split workouts. they seem promising, but a full body workout will give u better results. and i wudnt recommend this workout even if you have been lifting for sometime...
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    ~::Elakiri Bodybuilding::~

    SO TRUE. SQUATS IS THE KING OF EXERCISES.:love::love::love: but machan back problems thiyena un nam squats nogaha innawanam hondai..:D
  6. C

    ~::Elakiri Bodybuilding::~

    dawasak ara dawak karapan...:D
  7. C

    ~::Elakiri Bodybuilding::~

    ado machan oya thiyena eka hondatama athi aga hadaganna.. matat thibba adjustable dumbbell 4k and 50kg weights without a bench.. habai mama full body workout ekak kara.. thiyena ekama awula supporter kenek nathi eka thamai.. yaluwek ekka set wela gahapan.. machines one ne aga hada ganna...
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    ~::Elakiri Bodybuilding::~

    machan eka padapan dawas 4k wath 30mins... eka ekkama dips, squats wage gedara gahnna pulwan exercises gahapan.. ethakota bada bahi..:D
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    ~::Elakiri Bodybuilding::~

    cardio duration eka machan depend wenawa ube body fat % anuwa. cardio kochchara karath wadi wenne ne.. CARDIO MAKES UR HEART STRONG AND KEEPS YOU HEALHY. Running hondai. theres another cardio form called HIIT training. read scoobysworkshop.com or check out his youtube channel.. eka PATTA...
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    ~::Elakiri Bodybuilding::~

    eka machan karana exercises anuwa weans wenawa.. net eken balala honda schedule ekak gahapan.
  11. C

    Vintage Dunhill 14K 585 pen for sale

    thanks for the BUMPs:D
  12. C

    Vintage Dunhill 14K 585 pen for sale

    Vintage Dunhill 14K 585 pen I have a Germany made 14K vintage piston fill fountain pen. This has never been used because this was an unwanted gift. this pen is more of an accessory to show the class and quality. Give your reasonable offers. Thanks for reading. please comment if you are...
  13. C

    ~::Elakiri Bodybuilding::~

    machan ina depatta (love handles) witharak adu karanna be. umba fat burn karaddi thamai eka gradually adu wenne.. godak un meka danne ne...godak un marigena abs gahanawa.. wadak ne.. umba dawas dekakata bedanawanam monday/ friday- chest/ shoulders/ triceps wed/ sunday- abs/ back/ biceps ***...
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    ~::Elakiri Bodybuilding::~

    focus on compound exercises machanla, umbala bodybuildeng alutin patan gannawa nam godak compound exercises karapan. wadiya isolation exercise karanna epa. wadak ne. eg for compound - bench press pushups pullups shoulder press bicep curl triceps dips squats fat loss walata aniwa cardio...
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    Laptops from uk.....

    Good prices machan.. gimme ur no. im looking for a laptop..
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    ~Ebay බඩු ගමු~

    Machan maxxa thread eka... I thought of doing a business of bringing down essential items from eBay n selling keeping some profit margin.. What do u all say?? Umbala hitana widiyata Awlak wena eka nedda???
  17. C

    TRUTH ABOUT BODYBUILDING

    true.. good if u can do that way.. but who has the time for doing all this? very true that u deffinitely need a good sleep after the workout for ur muscles to repair..
  18. C

    TRUTH ABOUT BODYBUILDING

    yeah.. i agree with u on that fact.. but time is a prob too.. many are working and hardly have time for a 3 days schedule.. so running on the the rest days will be bit of a prob.. BUT once u get used to ur cardio session before the workout, its not much of a deal.. thanks..
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    TRUTH ABOUT BODYBUILDING

    so true.. always find a way to get to ur target. not excuses to get off it.. NO PAIN NO GAIN
  20. C

    TRUTH ABOUT BODYBUILDING

    yeahh.. food plays a main role.. many rely on supplements and steroids.. supplements have no magical power in making u muscular.. its just nutrition for those who are busy and unable to take a full balanced meal. there's no good substitution for a good balanced meal with rice, vegetables...

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