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  1. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    Dear EK builders, Many people ask me, pretty frequently, that whether it is necessary to use supplements in order to build muscle. And there is this other group of people, who actually doesn't work out at all, but when they start seeing my pics with a little bit of muscle in them they start...
  2. Iroshan86

    Muscle Building Tips for Elakirians!

    Dear EKans, Just thought of sharing some Muscle Building tips for all those interested in getting into shape!! :lol: 1. Train to Failure (between 8-12 reps) 2. Do NOT work out for more than 45 mins (max) (You're simply gonna lose muscle by working out for prolonged periods of time..keep it...
  3. Iroshan86

    DIMO Diploma in Motor Vehicle Engineering

    Can anybody provide me with more info about the courses @ DIMO Automobile Training School in Siyambalape. Cheers Iroshan

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