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Message: <blockquote data-quote="icepack" data-source="post: 29055661" data-attributes="member: 104698">Kamen parissam wela loku wenasak karanna puluwan.Maasayak dekak mama kiyana widiyata karala balanna.Reta kewata passe at least 12 hrs fasting inna. Meka 16 wenakan wedi karannat puluwan.Bed tea bonna epa. Eka ape body ekata one neti deyak. Toilet yanna amarui wage nam watura bonna ude negitta gaman.Hawasata tea bonawa nam sugar netuwa bonna.Bath kanawa nam plate eka quarter ekak wage pirenna dagattama ati. ituru tika pirenna vegetables, protien monawa hari daganna. Snacks walata fried snacks, biscuit kanawa nam e wenuwata peanuts , cashew, dates, plums wage dewal kanna puluwan. (Oyata mewa allergy nam kanna epa itin)Exercise kiyala Gym gihin dangalanna one ne. Everyday 40 mins wage awidinna giya nam hari.Fat burning walata walking hondatama ati. Oya tika karala balanna.Eken pragatiyak netinam itin dietician kenek gen ahanna.Mama me dala tiyenne Keto, Intermittent fasting gena youtube eke video tikak balala hadagatta mage schedule ekak.</blockquote>

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