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Message: <blockquote data-quote="zylone151167" data-source="post: 13826318" data-attributes="member: 430030">ela.umbala gym yanna nam inne, mama kiwwa wage try karapan hndama thanakata yanna. hndata experience thiyena trainer kenekgen schedule ekak ganna balapan. pora umbalage anga balala customize schedule ekak dei. eka thamai pradaname dey.supplements gana kiyanawanam, eka eka boddy ekata allana supplements wenas wenawa bn. hnda supplements widihata ON Serious Mass and ON 100% whey kiyanna puluwan. But umba lucky nam gahana 1 parinma umbata wenasak dakinna puluwan wei, nathnam use karana supplement eka wenas karanna wenawa, ewata thawa kal thiyenawane <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />anik dey, mehemai scene eka. 30% gym 70% diet. oka thama mahath weema (umba gym yanawanam mahath wenne na anga hada wenawa) eke pradanama dey. meka thamai fitness models indan bodybuilders la pawa kiyana dey. core eka. supplements kiyanne amathara poshanaya, supplement ekak gaththa pamanin anga hadenne na ekaparatama. ehema wenawanam eke steroids thiyenawa. ehenam thawa duratat ganan eken nawathinna mokada oke side effects thiyenawa godak. umba sirawatama karanawanam, anga hada ganna wiyadam karanna wenawa. mokada umbe kama wena un kana ewa wage neme. mama issella keewa wage aduma tharame wel 6k wath kanna one. a kama wel 6ta 20g protien adangu wenna one. (protien sources- chicken breast,beef and tuna) thawa bathala, manioc and fruits yogurt a wel walata kanna balanna.umbala kohomath masa 3k sirawatama train weddi umbalata therei monawada wenna one kiyala. meeta matharawa research karanna hndata, kama gana, supplements gana, workouts gana technique gana. wadagathma dey. ANGA HADANA LESI NA, PATTA KATTAK KANNA ONE. NAMUTH A katte results eddi umbalata therei eke watinakama. experience walin kiyanne ban suprima athal ekak eka. pare thadi minissu bada eliya dana yaddi, patta kettu kollo atha hira wenna t shrts mahala andana yaddi, umba sudda wage lasanata t eka gahala yanakota umbawa wenawm kapila penawa bn, umbe shoulders, back eka, biceps, bada ehema 6 pcks dala eddi, e wage fun ekak nam ai me loke na bn.</blockquote>

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