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Message: <blockquote data-quote="LokuKaluwa" data-source="post: 26813286" data-attributes="member: 492469">Rice 200g walata wada dawasakata kanna epa. Ekath Red/ brown rice witharai. Hemadama exercise karanna one. Work out plan thiyenawa youtube eke. Exercise karanne nethuwa, kema paalanayen witharak weight eka adu karanna behe. Body eke thiyena fat burn karanna one dawasa gaane. Dinner ekata kurakkan break pieces 4, apple or guava ekka kanna. Udeta Oats 50 g ekka thawa vegetables kanna. Gym ekakata giyoth hodai, personal trainer kenek gaththoth wada hodai. Mahansi unoth 4 months walin hitha gannawath beri result ekak enawa. Jayawewa.</blockquote>

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