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Message: <blockquote data-quote="BINGU_PUTHA" data-source="post: 30990748" data-attributes="member: 469273">අපිත් හිතුවේ  එහෙමයි. එත් කරුණු හොයනකොට එක වැරදියි කියල තේරුණා<hr />In youtube, you can find differnt opinions. Some say avoid vegitable oils at all. But we have to follow the guideline srecomneded by many countries e.g.<h3>Example from National Guidelines</h3><h4><img class="smilie smilie--emoji" loading="lazy" alt="🇫🇷" title="Flag: France    :flag_fr:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f1eb-1f1f7.png" data-shortname=":flag_fr:" /> France (Santé publique France)</h4> <ul> <li data-xf-list-type="ul">Recommends vegetable oils rich in omega-3, such as rapeseed, walnut, and flaxseed oil.</li> <li data-xf-list-type="ul">Advises limiting coconut and palm oil due to their saturated fat content.</li> </ul><h4><img class="smilie smilie--emoji" loading="lazy" alt="🇩🇪" title="Flag: Germany    :flag_de:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f1e9-1f1ea.png" data-shortname=":flag_de:" /> Germany (BZfE)</h4> <ul> <li data-xf-list-type="ul">Promotes rapeseed oil as a versatile and healthy option.</li> <li data-xf-list-type="ul">Suggests using olive oil for salads and cold dishes.</li> </ul><h4><img class="smilie smilie--emoji" loading="lazy" alt="🇸🇪" title="Flag: Sweden    :flag_se:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f1f8-1f1ea.png" data-shortname=":flag_se:" /> Sweden (Livsmedelsverket)</h4> <ul> <li data-xf-list-type="ul">Encourages replacing saturated fats with unsaturated oils like olive and rapeseed oil.</li> </ul>------ Post added on [DATETIME="UT"]1759154077[/DATETIME]<hr />in publications, they have to mention those details.------ Post added on [DATETIME="UT"]1759154157[/DATETIME]<hr />Beluga 3 ?------ Post added on [DATETIME="UT"]1759154188[/DATETIME]<hr />Yes, it is always better to avoid high temperature cokking.------ Post added on [DATETIME="UT"]1759154261[/DATETIME]<hr />you will regret when you get old------ Post added on [DATETIME="UT"]1759154337[/DATETIME]</blockquote>

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