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Message: <blockquote data-quote="ehseres" data-source="post: 20066917" data-attributes="member: 544471"><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">If you are riding for weight loss, duration (the time you spend biking) matters more than the actual distance you travel.</span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Book Antiqua'"><span style="font-size: 15px">If you cycle for half an hour five days per week, you can expect to burn 1,500 calories </span></span></p></blockquote><p></p>

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