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Message: <blockquote data-quote="slickdeath" data-source="post: 22812381" data-attributes="member: 513575">Uba giya gym eke instructorta kisi denumak ne neththm pora kiwa dewl uba hriyata krla ne. Me dewl tika hriyata krala balpan. Aniwaren ubata wensk thereiPuluwn tharam aga mahansi karapan. Home workout ekak karapan neththm gym yanna puluwnnm wadath hodai. Uparima peya bagayai. Ita wada exercise krnna yanna epa.(Without warmup). Aniwaren warmup karapan. Sets athara Rest intervals 20 seconds wage ganin. 30 seconds walata wada kohomath epa.Pradana wel thuna hriyata welwata ganin. Eka consistent karaganin. Anith de thamai kochchra jarawa kewath wedk ne. Hoda nutrition thyna dewl withrak kapan. Quality is important not quantity. Kanna puluwn unama tika tika quantity eka wedi karapan. Prandana wel thunata amathrawa e athirin thwa dewl kapan. Mewath hodata calories thyna protein thyana dewl wenna oni. Eg-samaposha, sustagen, yogurt, curd. Thawa udeta kiri eka bila anamalu gediyak kapan. Ubata sema neththm nidaganna kalin yougurt ekak kapan. Hebei dinner ekai nidagnna welawai athara aduma peya dekakwath time difference ekak thiyapan. Home workout kranawan mulin dwsak ara dwsaka karapan. Masayak dekak gihilla workout eka comfortable unama dws dekak krala eka dwsk rest karapan. Gym yanawanm dena schedule eoata hriyata karapan. </blockquote>

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