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Message: <blockquote data-quote="Voldemort Bro" data-source="post: 29363733" data-attributes="member: 573645">Uba digin digatama meka kiywana nisa kiyanne..Uba fasting karata muscles diya wennah kiyala kiyanne, ube diyawenna taram masak nati nisane.  ubata active life style ekak, like strength training, doing a sport , nati nisa ubata oka ganak ne.but body eke muscle mass eka gana hitana ewnta, active life style tyena ewnta,  ubata wage 22:2 wage extreme fasting set wennaha. Tawat kela weno misak.Fasting karaddi body eke muscles diya weno hariyata protien wetune nati unot. Metana goda denek kiyala tiyennet ekane. E muscles diya unu de matat una mat 16:8 karala masayak.So mn ikmanata nawattala normal routine eke kewa.gym ekata digatama yaddi fat loss karanna puluwan while gaining muscles. Kema skip nokara. Hoda kema kana gaman.</blockquote>

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