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Message: <blockquote data-quote="StartupAlly" data-source="post: 28712948" data-attributes="member: 577323">Carb kiyanne carbs walata...uba bath muttiyak kawothin ewa store wenne triglycerides widihata....ita that simple... oats kiyanneth low glycimic ehema kiyala oats Kawothin ambaanaka same shit...oats wage complex foods wala plant stearols thiyanawa...ewa badey bile wala bond wela cholesterol flush wenawa ...but its better to avoid carbs as much as you can ...Carbs adu karama triglycerides adu wenawa ...inflammation adu wenawa ...cholesterol oxidise wena ekath adu wenawa... so OP is right..Monosaturated fat wadi pura kala saturated fat adu karala carbs adu karala okkoma hari...</blockquote>

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