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Message: <blockquote data-quote="FCB" data-source="post: 31326984" data-attributes="member: 225151">Dr Nazar is good, but no matter what you decide, lifestyle chages are mandatory,this is what I would do usuallyhigh fiber before each meal , like Psyllium Husk 5g multivitamin / vit c / vit d3k2 / vit b12low carb meals, use a ari fryer, daily 30 mins exersise, walking etc2-3l of filtered water,no alchol, nicotine,soda,sugar,tea,coffe,</blockquote>

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