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Message: <blockquote data-quote="T A R O" data-source="post: 28720887" data-attributes="member: 574578">offline business wala me thread eka dakapu nisai reply karanne. normally mata miss wenawa nathnam.oya kiyanne kochchara kawath mahath wenne na kiyana eka. ekata hethuwa body types thiyenawane brother ape. mainly body type 3k thiyenawa.eken oya watena cat. eka mulin adunaganna. maybe oya 3n mix ekak wennath puluwan.man guess karanawa oya skinny fat thiyena kenek kiyala.ethakota oyage metabolism rate eka kohomath wadiy.oyata beheth vitamins gana hithanna kalin oya oyage nutritions tika balance karanna purudu wenna one. eka habit ekak karaganna one. oyage daily proteins, fat, carb, calories me dewal tika oya count karanna start karanna one. oyage daily intake eka. hamadetama plan ekak thiyenam one deyak possible. oya kochchara kawath mahath wenne na kiyanne 1st oyage nutrtion intake eka body ekata awashya widiyata sidda wenne na. oya mona widiyata kochchara kawath mahath wenne na kiyanne calories deflect ekaka yanawa aththe danatath. oyage high metabolism rate ekath ekka oya oyage calories intake eka surplus ekaka yanna ona aniwaryenma mahath wenna, weight gain wenna nam. kotinma mass eka enna nam. me tika karaddi oyage weight eka increase wenawa messure karanna puluwan. but man oyata recommend karanne gym ekakata attend wenna kiyala ekath ekkama. mokada oyage muscles breakdown wela rebuild wenna one proteins ekka. ethakotai jol nathi fitness thiyena body ekak build wenne. personally man high protien diet ekaka inne, meal plan eka anuwa. calories surplus ekkaka thamath. bulking ekka yana nisa. vitamins and mineral  widiyata vitamin D, B12, omega 3, vitamin E, Zinc, Magnesium, Vitamin B5, folic acid, collagen use karanawa.ita amatharawa ashwagandha, welpenela, moringa capsules use karanawa. supplements widiyata Gold whey standard eka, impact lage casein eka(meka rata nidaganna kalin use karanne slow digesting proteins nisa), creatine, BCAA use karanawa. ita amatharawa liter 4kata wada wathura bonawa. gym ekedith 4k wage bonawa. bonawa newei pewenawa gym ekedi nam.me dewal ketiyen kiwuwe. mona hari specially danaganna one wunoth msg ekak dala tiyanna. and man finally suggest karanne oya gym yannama one kiyala hoda adveiser kenek inna thanakata.</blockquote>

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