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Message: <blockquote data-quote="coefficient" data-source="post: 20649601" data-attributes="member: 387966">try 'whole foods plant based vegan diet"<a href="https://www.youtube.com/watch?v=O7ijukNzlUg" target="_blank">https://www.youtube.com/watch?v=O7ijukNzlUg</a>mas maansha elakiri biththara wage saththungen ganna deal use nokara indala balanna tika kaalayak. and puluwan tharam 'raw' foods ganna. e kiwwe uyapu nathi amu dewal. e kiyanne palathuru and salaada warga and kolajaathi without cooking.cooked ewa kanakota 'whole foods' ganna.e kiyanne prosses karapu nathi ewa.e kiyanne ala bathala wage dewal.aniwaaryayenma umbe colestarol aduwenna one reserch wala hatiyata.monawa nathath animal products ganna epa.elakiri wath epaa. (butter margarine mukuth baa!!)</blockquote>

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