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Message: <blockquote data-quote="Interruption" data-source="post: 22779239" data-attributes="member: 566030">No Exercises or Stretching Techniques Can Make You TallerA common height myth is that certain exercises or stretching techniques can make you grow taller.Many people claim that activities like hanging, climbing, using an inversion table and swimming can increase your height.Unfortunately, there is no good evidence to support these claims.It is true that your height varies slightly throughout the day due to the compression and decompression of the cartilage discs in your spine (12).By decompressing your discs, some of these activities could temporarily increase your height to a very small extent (18).However, this isn’t a real change in height, as any changes are quickly reversed (12, 13, 19).<a href="https://www.healthline.com/nutrition/increasing-height#section3" target="_blank">https://www.healthline.com/nutrition/increasing-height#section3</a></blockquote>

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