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Message: <blockquote data-quote="shedy" data-source="post: 19866625" data-attributes="member: 525371">කොලෙස්ටරෝල් සහ හෘද රෝගfldf,iagfrda,afldf,iagfrda,a hkq ku weiQ muKska ´kEu flfkl= ìh jk jpkhls. fufia ìh ùug fya;=j l=ulao@ yoj;a frda. ,`. ,`.u tk nj is;Su óg fya;=jhs. wm fuu ,smsh u.ska Tn yg f.k yer oelaùug W;aidy lrkafka Tn ldf.a fyda /jàulg yiq ù we;s nj yqjd oelaùughs. fuu ,smsfha wka;¾.;h Tng m%;slafIm lsÍug mq¿jk.  kuq;a wka;¾ cd,h mßyrKh lrk Tn ;j ;j;a fï .ek fidhd n,kafka kï Tnf.a iy wkd.; mrmqf¾ fi!LHh b;d Yla;su;a ùug fuu ldrKd msájy,la jkq we;s nj b;d lreKdfjka okajd isáñ.m%:ufhka ud Tng f,dalfha jeäu iy wvqu yDo frda. jd¾;d jk rgj,a .ek úia;rhla oelaùug leue;af;ñ. uq,skau oelafjkafka yDo frda. jeäfhkau we;s rgj,a 5 hs.RussiaBulgariaRomaniaHungaryArgentinamy;ska we;af;a yDo frda. wvqfjkau jd¾:d jQ rgj,a 5 hsFranceAustraliaSwitzerlandJapanIsraelTn is;kafka uq ,ska we;s rgj,a mfya wh jeä mqr uiaud¿ lk wh f,i;a my; olajd we;s wh t<j¨ lk wh f,i;a fkdfõo? Tn jerÈh. we;a;gu my,ska we;s rgj,a mfya Ôj;a jk ñksiqka fyd|g uia, ud¿, lsß, ì;a;r, wdydrh msksi ,nd .kakd whhs. tfia kï fuu o;a;hka jerÈo? isÿ ù we;af;a l=ulao hk j. my; ,smsh lshjd wjika jk úg Tng jegfykq we;ehs is;ñ.wmf.a YÍrfha we;s á%,shk .Kkla jk ffi, ish,af,au wdjrKh iE§ we;af;a fldf,iagfrda,a j,sks. fud<fha ishhg 75 l m%udKhla iE§ we;af;a fldf,iagfrda,a j,sks. iakdhq j, msg; wdjrKh iE§ we;af;ao fldf,iagfrda,a j,sks’ tmuKla fkdj wmf.a YÍrh úiska ksmojk ish¿u ,sx.sl fydafudak ks¾udKh ù we;af;a fldf,iagfrda,a j,sks. fï ish¿u fldf,iagfrda,a ksYamdokh lrkafka wmf.a isref¾ we;s úYd,u bkaøsh jk wlaudj u.sks’ Tn is;kd wkaoug fldf,iagfrda,a hkq wmf.a isrerg wys; lr fohla f,i i,ld wm úiska fldf,iagfrda,a ksmoùug wjYH wdydr fkdf.k isáh fyd;a l=ula isÿ fõo? ksmojk fldf,iagfrda,a ke;s lsÍug;a fldf,iagfrda,a ksmojk hdka;%kh wl%sh lsÍug;a Tn mshjr .;fyd;a l=ula isÿ fõo? ñksia isref¾ we;s ffi, ñh hk úg kej; w¿f;ka ffi, ksmoùug wjYH fldf,iagfrda,a m%udKh ys`. ùu ksid kj ffi, ksmoùu weK ysà. iakdhq j, wdjrKhg hï ydkshla meñKsh fyd;a th h;d ;;ajhg m;a lr .ekSug wjYH fldf,iagfrda,a fkdue;s ùu ksid iakdhq wdndO yg .kS. fud<hg hï ydkshla isÿ jqj fyd;a kej;;a tu ia:dk w¿;a jeähd lr .ekSug fkdyels ùu ksid b;d oreKq ;;ajhkag uqyqK §ug isÿ fõ. fgiafgiafgfrdaka, Biag%cka, fm%dfciafg%daka jeks m%ckl fydafudak ksYamdokh wek ysàu ksid ;u j¾.hd fnda lsÍu msKsi iajNdjfhkau wmg Wreu jk m%ckl Yla;sh ySk fõ. m%ckk moaO;sh wdY%s; fkdfhla frd. we;sùug fya;= fõ’ Tn .kakd wdydrfha fldf,iagfrda,a fkdue;s kï Tng by; oelajQ wjdikdjka; ;;ajhkag wlue;af;ka jqjo uqyqK §ug isÿfõ. tfy;a Tnf.a fkdoekqj;a Ndjh ksid È.ska È.gu fldf,iagfrda,a úfrdaë l%shd oduhla Ôú;h mqrdjgu isÿ lrf.k hhs.fldf,iagfrda,a ksid yDo frda. j,g uqyqK fokjdg jvd Th lshk frda. ;;aj fyd| hehs Tng oeka isf;kakg mq¿jk. fï ksid yDofrda. j,g fldf,iagfrda,a n,mdk wdldrh .ek oek .ekSu b;d jeo.;a fõ. yDo frda. j,g n,mdkafka fldf,iagfrda,a fkdj fjk;a fya;=jla nj iuyr úg Tn wid ;sfnkakg mq¿jk. iqÿ¿EKq, l=re÷, .%Ska à jeks foaj,a j,ska fldf,iagfrda,a wvq fjkjd hk u;h iudc .; ù ;sfnkafka fuu oekqj;a Ndjh ksidh. we;a;, wm by; oelajQ wdydr ksid fldf,iagfrda,a wvq fõ. fldf,iagfrda,a wvq lr .ekSug kï wlaudj úiska fldf,iagfrda,a ksmo jk fya;=j bj;a l, hq;=h. wm by; oelajQ wdydr mdk j,ska isÿ jkafka fuu YÍrhg ys;j;a l%shdj,shhs. fuu wreu mqÿu l%shdj,sh iy bka ñ§fï l%shdj,sh .ek wms álla fidhd n,uq.uq,skau fldf,iagfrda,a hkq fudkjdoehs fidhd n,uq.fldf,iagfrda,a m%Odk j¾. ;=kls.1. HDL ( Hi Density Lipoprotein )2. LDL ( Low Density Lipoprotein )3. VLDL ( Very Low Density Lipoprotein )ku l=ula jqj;a ish,a,u ,sfmd fm%daàka nj Tng fmfkkjd we;s. wkqfõ m%udKhg wkqj ku ;nd we;ehso Tng fmfkkjd we;s. úYd, wKq HDL f,io l=vd wKq LDL f,io b;d l=vd wKq VLDL f,io y÷kajhs. HDL fyd| fldf,iagfrda,a f,io, VLDL/LDL krl fldf,iagfrda,a f,io y÷kajhs. fufia fyd| krl f,i fjkia ùug fya;=j ù we;af;a hï ;ekl tla/ia ù we;s LDL fyda VLDL fldf,iagfrda,a  HDL tu.ska  kej; wlaudj fj; /f.k hk ksidh.; krl hehs iïu; fldf,igfrda,a Ouks j, ;ekaj;a ù reêr .uk wjysr lrk fyhska isÿ jkafka wk¾:hlah. wod, ia:dk j, fldf,iagfrda,a tla/ia jkafka hï wk;=rla ksidh.  wod, wk;=r bj;a ù we;a kï wlaudj jeämqqr HDL fldf,iagfrda,a ksmojd LDL/VLDL fldf,iagfrda,a kej; wlaudjg f.kajd .ekSug mshjr .kq ,nhs. wm oeka l, hq;af;a l=ulaoehs Tng hï jegySula ,eî we;ehs is;ñ. wlaudj úiska LDL/VLDL fldf,iagfrda,a kej; wlaudjg f.kajd .ekSu i|yd kej; HDL fldf,iagfrda,a ksYamdokh lrkafka hï wk;=rla myj .sh miqkï wod, wk;=r l=ula oehs y÷kd f.k th bj;a lsÍu u.ska YÍrhg LDL/VLDL fldf,iagfrda,a j,ska hï m%Yakhla we;akï th bj;a lsÍu l, yelsh.LDL/VLDL fldf,iagfrda,a j,ska jeäu n,mEu we;af;a OuKs j,gh. OuKs ;=, muKla fï LDL/VLDL fldf,iagfrda,a ;ekam;a ùug fya;=j l=ulao? Ysrd ;=, fldf,iagfrda,a tla/ia fkdjkafka wehs @ OuKs j,o keïula we;s ;ekl muKla fuu LDL/VLDL fldf,iagfrda,a ;ekam;a ùug fya;=jla ;sfío? OuKs fl,ska .uka .kakd ;eka j,§ LDL/VLDL fldf,iagfrda,a j,ska ysßyerhla fkdjkafka wehs?  fï .ek wms álla fidhd n,uq.</blockquote>

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