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Message: <blockquote data-quote="voslbentota" data-source="post: 31146574" data-attributes="member: 318549"><p>Machan okata behet bonna yanna epa danma. biwwoth digatama bonna wei. dawasakata kema wel 2k ganna ude kema eka 9- 10 t atara ganna  dawalta 3-4 atara ganna wena kanna epa. exercise karanna dawasakata aduma 1/2hour wath. wena oil bawitaya adu karanna. pirisidu poltel nam awulak nehe. mehema 2 months witara karala aye report ekak aran balanna. exercise ekata awidinna puluwan nam hodai fatty lever walata hodama execrise ekat awidina eka nawaththan nethuwa 15minutes wat eka digata awidinna ona. karala balala update ekak dennako.</p></blockquote><p></p>

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