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Message: <blockquote data-quote="wickuma" data-source="post: 31178176" data-attributes="member: 558097">Cut / reduce your carbohydrate intake to the max. බත් අඬු කෝප්පෙන් එකක් විතරක් කන්න.Increase your vegetable intake, fish and meat.oil intake is okay, but not deep fried.No cake, biscuits.at least 40 minutes continues workout per day. (walking is the best, if you get any chest pains during this, contact your cardiologist immediately)Continue above for 6 weeks, check fasting lipid profile test after 6 weeks.if you still have those H flags, (mainly the LDL) consult a cardiologist.</blockquote>

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