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Message: <blockquote data-quote="Wicky90" data-source="post: 21544839" data-attributes="member: 562319">The purpose of jockstrap is to hold the male genitals in place and suppress excessive motion. A supportive pair of briefs can also serve the same amount of anti-bouncing purpose. A hard blow without a resistive cup can end up in building of excess fluid in scrotum.In gym when we do exercises like overhead triceps extension , one hand triceps extensions , dumbbell press for shoulders , squats for thighs etc , excessive weight around the mid-section can put undue pressure and downward pull on muscles and organs, resulting in congenitally weak spots bearing a tremendous burden, and ultimately leads to hernia.A hernia occurs when an organ or fatty tissue squeezes through a weak spot in a surrounding muscle or connective tissue called fascia. In other words hernias result from a weakness in the abdominal wall that develops over time from excessive pressure placed on the particular region. The most common types of hernia are inguinal (inner groin), incisional (resulting from an incision), femoral (outer groin), umbilical (belly button), and hiatal (upper stomach).</blockquote>

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