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Message: <blockquote data-quote="divoomdelux" data-source="post: 13898094" data-attributes="member: 189016"><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />But mulin hitha palanaya karaganna try karanna... hithanna kenthi ganna eken thamantamai hani wenne,,Kenthi giyama shrawaya wena Adrinalin, Cortisole wage hormone wala adika shrawaya godak apita balapanawa..Chemical treatment walin kenthiya adu karaganna puluwan.. But ewaye side effects wadiy.Kisima deyak 100% sarthaka na.Ithin hodama de hitha palanaya... Hari mama dannawa eka thama amaru,,, Oya ahanneth eka karanne kohomada kiyalane..Mama danna widihata kiyannam... try ekak dala balanna..1.Counting for 10 is for kids,So eka karanna epa,,,Mulinma tharahak apu gaman hodata husma ganna,, Husma gana awadanaya yomu karanna,, 2.Tharaha ganeemata hethuwa mokakda kiyala hodata hithanna..Meka hodata mathaka thiyaganna.. Kath ekka hari tharahak awanam eka hira karan inna epa..Eka e kenata kiyanna,, Habai sarin newei... ohutath, obatath therena hoda widiyakata.3.Free time eke thaman kamathi physical activity ekaka yedenna..(Kamathi, asawen karana deyak)..Mokada ethakota ape brain eken stimulate karana chemicals nisa ape feelings hoda wenawa,(Meka scientifically so deep deyak)Namuth thaman kamathi deyak karanna.4.Tharaha giye gataluwak nisanam, gataluwata wisadumak gana hithanna(Boruwata kenthi aran wada 2 karaganne nathuwa)5.Tharaha giyama.. e tharaha wihiluwak karala pitakaranna,(As a joke- Use humor to release it)6.Thaman ahana songs,Balana movies walin pawa mewa wenas kala hakiy..Nitharama darunu movies balanawanam ewa ape hitha thula thanpath wenawa, Samahara wita ape stimulation ekakin me dewal eliyata enna puluwan,,,E nisa me dewal gana pawa salakilimath wenna one..Kenthi yamen thamanta hama kenekma nathi wiya hakiy,Thamanta thamawada epa wenna puluwan..E nisa ada idanma eka adu karaganna balanna.Nitharama puhunu wenna. Tika kalayak yanakota thamuntama therei "dan kisima puhunuweemak one na,Mata dan kenthi yanne na" kiyala.If u are a buddhist practice meditating.Mamanam danne mechcharai..So good luck. Mekath kiyawala balanna - <a href="http://www.bbc.co.uk/health/emotional_health/mental_health/coping_angermanagement.shtml" target="_blank">http://www.bbc.co.uk/health/emotional_health/mental_health/coping_angermanagement.shtml</a></blockquote>

Verification: Hath warak paha keeyada? (hatha wadikireema paha)

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