Reply to thread

Message: <blockquote data-quote="fitnesslanka" data-source="post: 20222108" data-attributes="member: 548756">machhcara dawas labu kaawada? <img src="/styles/default/xenforo/smilies/default/angry.gif"  class="smilie" loading="lazy" alt=":angry:" title="Angry    :angry:" data-shortname=":angry:" /><img src="/styles/default/xenforo/smilies/default/rolleyes.gif"  class="smilie" loading="lazy" alt=":rolleyes:" title="Rolleyes    :rolleyes:" data-shortname=":rolleyes:" /><img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" /> me tike digatama cardiovascular fitness improve kara ganing, 50meter walk,100meter jog, 50 meter sprint << rounds 5k withara karapang ... daily karapang ...<img src="/styles/default/xenforo/smilies/default/frown.gif"  class="smilie" loading="lazy" alt=":frown:" title="Frown    :frown:" data-shortname=":frown:" /> thawa puluwannam gym ekata gihilla light weight explosive workout ekak karapan every other day, thawa oya drills, lateral hops, backward skips, skipping ropes wage mix body weight cardio ekak karapan,<img src="/styles/default/xenforo/smilies/default/angry.gif"  class="smilie" loading="lazy" alt=":angry:" title="Angry    :angry:" data-shortname=":angry:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /> 2lbs combat powder ekak aran dawasata scoops dekak ganna ... 1 hour before training + just after training ... puluwannam xtend wage bcaa ekak aragena training karana athare bona water ekata mix karagena bonna ... mewain wenne oyage recovery eka wedi karala oyage performance up karana eka<img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />match eka welaawata ganna kiyala ehema wishesha deyak naha, pre-workout ekak denna puluwan eth eka edata aragena risk ekak gannawata wadiya hondayi issella kiyapu tika aragena me digatama daily training karana eka <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></blockquote>

Verification: Haya warak paha keeyada? (haya wadi kireema paha)

Top Bottom