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Message: <blockquote data-quote="sachith19920726" data-source="post: 14414462" data-attributes="member: 330471">It prevents cancer. A 2003 Australian study found  that men who ejaculated more than five times a week were a third less  likely to develop prostate cancer. Disease-causing toxins build up in  your urogenital tract and when you rub one out, you flush the bad guys  out of your system, says Brame. It makes you harder. As you age, you naturally lose  muscle tone … even down there. Regular sex or masturbation works out  your pelvic floor muscles to prevent erectile dysfunction and  incontinence. “It keeps the angle of your dangle perky,” says Brame. Aim  to (ahem) arrive 3 to 5 times a week for rock-solid results.  It helps you last longer. Taking yourself to palm  prom may help you stretch your sack sessions. “[Masturbating] an hour  before a date will give you more control,” says Brame. Train yourself by  timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D.,  founder of loveologyuniversity.com. If it usually takes two minutes  solo, try for three next time. Or count how many strokes you need to get  to your happy place. If you’re spurting after 50, shoot for 60. “Most  men can double the number of strokes and the time within one month,”  Cadell says. Practice makes perfect, right?It boosts your mood. Masturbating releases a slew of  feel-good neurochemicals like dopamine and oxytocin that lift your  spirits, boost your satisfaction, and activate the reward circuits in  your brain. “An orgasm is the biggest non-drug blast of dopamine  available,” says Brame. “A brain scan of someone having an orgasm looks  like a heroin addict’s.”</blockquote>

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