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Message: <blockquote data-quote="Thilinacba" data-source="post: 29465470" data-attributes="member: 3577">Gemak ma nathiwa puluwan ban, mama 2018 Feb semester break eke 4 weeks walin almost 40 kilos bassuwa. 120 something kg hitiye, 80kg walata bassuwa, batch eke unta anduragannat bari una next sem enakota <img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" /> ubata commitment eka have nam puluwan, mama 5-6 days every week gya gym and cardio 40 mins, lots of abs and normal weight kare.Food walin control karanna oni but godak ma unhealthy widhata carbs control karannat epa. Afford karanna puluwan nam for couple of months wage personal trainer kenek ge services ganna (mama e kaale gatte na, undergrad kaale gym yanna salli hoyagattet gemak deela <img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" />)Thaama same range weight eka but bada poddak tyenawa dn work karana nisa, dan apahu cut karanna patan gatta gym yana gaman, balamu 2-3 months ituru wela tiyena full ma bada bassanna plan eka <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /></blockquote>

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