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Message: <blockquote data-quote="Don GasCan" data-source="post: 29466962" data-attributes="member: 316529">Yap i have tried this many years, working perfectly well . In cold countries they don't have vegetables lot so meat is the primary source to power up the body for example look at the bodies of asian and cold and super hot countries people there is a clear different who eat hell lot of carbohydrates and meat based food cycle. I never recommend not to eat 3 meals it makes health issues its a dumb argument and may lead to gastritis . Exercising is not mandatory to lose weight its all about food if person do cardiovascular workout it faster the losing weight .</blockquote>

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