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Message: <blockquote data-quote="pasansnoop" data-source="post: 20169439" data-attributes="member: 125460">Plan ekak athiwa wade karapan..mamath godak kettui..lagadi idala workout karanna gaththa..ekanisa dan tikak kema gena unandu wenawa..issara kana tharamak kawe junk food.. udeta short eats.. dawalta rice and curry.. reta koththu or fried rice <img src="/styles/default/xenforo/smilies/default/baffled.gif"  class="smilie" loading="lazy" alt=":baffled:" title="Baffled    :baffled:" data-shortname=":baffled:" />dan mama karanne mehemai..udeta gedaradi oat meal (onama supermarket ekak thiyanawa.. Kelloggs heart to heart is the best.. 400g 380Rs wenawa.. 1 week wage kanna puluwan) or samaposha kala wedata gihin kurakkan kenda weeduruwak bonawa.. dawalta bath kanawa (before 2PM).. reta elawalu thambala kanna thiyanam hodai.. eth ewa karanna no time nisa paan pethi tikak.. aappa wage podi deyak kaala innawa..thama body eke wenasak naha mage..eth leda wenne na lesiyen issara wage.. fitness thiyanawa <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /></blockquote>

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