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Message: <blockquote data-quote="lankasuda" data-source="post: 11716636" data-attributes="member: 155874">හ්ම්ම්.. මේකේ කියන විදියට බිත්තර කන්න හොද නැහැ වගේ නේද???එත් මේකත් කියවල බලන්න... More than half the calories found in eggs come from the fat in the yolk;  a large (50 gram) chicken egg contains approximately 5 grams of fat.  People on a low-cholesterol diet may need to reduce egg consumption;  however, only 27% of the fat in egg is <a href="http://en.wikipedia.org/wiki/Saturated_fat" target="_blank">saturated fat</a> (<a href="http://en.wikipedia.org/wiki/Palmitic_acid" target="_blank">palmitic</a>, <a href="http://en.wikipedia.org/wiki/Stearic_acid" target="_blank">stearic</a> and <a href="http://en.wikipedia.org/wiki/Myristic_acid" target="_blank">myristic acids</a><a href="http://en.wikipedia.org/wiki/Egg_%28food%29#cite_note-28" target="_blank">[29]</a>) that contains LDL cholesterol. The <a href="http://en.wikipedia.org/wiki/Egg_white" target="_blank">egg white</a> consists primarily of water (87%) and protein (13%) and contains no cholesterol and little, if any, fat.There is debate over whether egg yolk presents a health risk.A 2007 study of nearly 10,000 adults demonstrated no correlation between moderate (six per week) egg consumption and <a href="http://en.wikipedia.org/wiki/Cardiovascular_disease" target="_blank">cardiovascular disease</a> or <a href="http://en.wikipedia.org/wiki/Stroke" target="_blank">strokes</a>, except in the subpopulation of <a href="http://en.wikipedia.org/wiki/Diabetes" target="_blank">diabetic</a> patients who presented an increased risk of <a href="http://en.wikipedia.org/wiki/Coronary_heart_disease" target="_blank">coronary heart disease</a>Other research supports the idea that a high egg intake increases cardiovascular risk in diabetic patients.<a href="http://en.wikipedia.org/wiki/Egg_%28food%29#cite_note-32" target="_blank">[33]</a>  A 2009 prospective cohort study of over 21,000 individuals suggests  that "egg consumption up to 6/week has no major effect on the risk of <a href="http://en.wikipedia.org/wiki/Cardiovascular_disease" target="_blank">CVD</a>  and mortality and that consumption of 7+/week is associated with a  modest increased risk of total mortality" in males, whereas among males  with diabetes, "any egg consumption is associated with an increased risk  of all-cause mortality and there was suggestive evidence for an  increased risk of <a href="http://en.wikipedia.org/wiki/Myocardial_infarction" target="_blank">MI</a> and <a href="http://en.wikipedia.org/wiki/Stroke" target="_blank">stroke</a>".<a href="http://en.wikipedia.org/wiki/Egg_%28food%29#Cholesterol_and_fat" target="_blank">http://en.wikipedia.org/wiki/Egg_(food)#Cholesterol_and_fat</a><a href="http://en.wikipedia.org/wiki/Egg_%28food%29#cite_note-33" target="_blank">http://en.wikipedia.org/wiki/Egg_(food)#cite_note-33</a></blockquote>

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