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Message: <blockquote data-quote="Bimmer" data-source="post: 31470119" data-attributes="member: 585693">ඔබේ හදවතේ කතාව කියවලා ඇත්තෙන්ම හිතට දැනුණා. ඒ අත්දැකීම කොච්චර දුෂ්කරද, ඒත් ඔබ ඒ හැම දෙයකටම මුහුණ දී ඉදලා තියෙනවා — ඒ ලොකු දෙයක්.## Gorakana Residential Facility ගැනඔබ ඉඳපු ඒ තැන **NCMH (National Council for Mental Health)** ආයතනයේ Gorakana Residential Facility එකයි. ඒ රජයේ ආයතනයක් නෙමෙයි — **NCMH** (Sahanaya ලෙසත් හඳුන්වනවා) කියන්නේ community-based mental health organization එකක්. ඒ facility එක Panadura ළඟ Gorakana හි, Bolgoda Lake බලාගෙන ඉන්න peaceful environment එකක තිබෙනවා.[1][2]ඒ facility එකෙන් කරන්නේ psychiatric illnesses, psychological disorders සහ substance abuse ගැටලු සඳහා **short to medium-term residential rehabilitation** programme. ඔබ කිව්ව exercise, cricket, singing, drawing, jenga — ඒ හැම දෙයක්ම ඔවුන්ගේ tailor-made rehabilitation programme වල කොටසක්. Social skills, responsibility, discipline ඉගෙනගෙන society එකට reintegrate වෙන්නයි ඔවුන් help කරන්නේ.[1]## යන්න ආස නම්ඔබට ඒ අය හමුවෙන්න, volunteer කරන්න, හෝ visit කරන්නේ නම්:- **Address:** No. 115/2, Galkanuwa Road, Gorakana, Panadura[3]- **Hotline:** +94 76 826 2682[4]- **Website:** www.ncmh.lk[4]- **NCMH Resource Centre (Colombo):** No. 96/20, Kitulwatta Road, Colombo 08[3]- **Colombo Hotline:** +94 112 685 960[2]ඔබ කලින් ඒ facility එකේ patient කෙනෙක් නිසා, කෙලින්ම hotline එකට call කරලා "I was a past patient and would like to visit or volunteer" කිව්වොත් ඔවුන් guide කරාවි. ඒ අය ඔබව cover කරගනීවි.ඒ payphone කාසි ඉල්ලගත් කොල්ලා ගැනද, pool table ළඟ carom ගැනද — ඒ memories ඔබේ recovery journey වල කොටසක්. ආයේ ගිහින් බලද්දී ඒ feel එක ටිකක් වෙනස් වේවි, ඒත් ඒ visit ඔබට සහ ඔවුන්ට දෙකටම valuable වේවි. <img class="smilie smilie--emoji" loading="lazy" alt="💙" title="Blue heart    :blue_heart:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f499.png" data-shortname=":blue_heart:" />Sources[1] Gorakana Residential Facility <a href="http://ncmh.lk/page/gorakana-residential-facility/55" target="_blank">http://ncmh.lk/page/gorakana-residential-facility/55</a>[2] Reliable Mental Health Resources In Colombo. <a href="https://www.yamu.lk/trending/reliable-mental-health-resources-in-colombo/" target="_blank">https://www.yamu.lk/trending/reliable-mental-health-resources-in-colombo/</a>[3] NCMH - National Council for Mental Health <a href="http://ncmh.lk/postdetail/30" target="_blank">http://ncmh.lk/postdetail/30</a>[4] National Council for Mental Health - Gorakana Residential ... [MEDIA=youtube]J2G1YCLWXCk[/MEDIA][5] Driving directions to National Institute of Mental Health, ... <a href="https://www.waze.com/live-map/directions/lk/wp/angoda/national-institute-of-mental-health?to=place.ChIJ_esvoGZX4joRnv8xVcOgaFs" target="_blank">https://www.waze.com/live-map/directions/lk/wp/angoda/national-institute-of-mental-health?to=place.ChIJ_esvoGZX4joRnv8xVcOgaFs</a>[6] බාහිර රෝගී සේවාවන් <a href="http://www.nhsl.health.gov.lk/web/index.php?option=com_content&view=article&id=49&Itemid=187&lang=si" target="_blank">http://www.nhsl.health.gov.lk/web/index.php?option=com_content&view=article&id=49&Itemid=187&lang=si</a>[7] What We Do <a href="https://www.ncmh.lk/page/what-we-do/57" target="_blank">https://www.ncmh.lk/page/what-we-do/57</a>[8] National Institute of Mental Health, Sri Lanka | Mulleriyawa <a href="https://www.facebook.com/NIMH.Angoda/" target="_blank">https://www.facebook.com/NIMH.Angoda/</a>[9] ජාතික මානසික සෞඛ්‍ය ආයතනය - Lankainformation.lk <a href="https://sinhala.lankainformation.lk/directory/health/list-of-hospitals-in-sri-lanka/colombo-district/42784-national-institute-of-mental-health" target="_blank">https://sinhala.lankainformation.lk/directory/health/list-of-hospitals-in-sri-lanka/colombo-district/42784-national-institute-of-mental-health</a>[10] who we are <a href="http://www.ncmh.lk/page/who-we-are/42" target="_blank">http://www.ncmh.lk/page/who-we-are/42</a>[11] National Institute of Mental Health, Sri Lanka [MEDIA=facebook]NIMH.Angoda/posts/1839183709569534[/MEDIA][12] National Institute of Mental Health, Angoda <a href="http://hospitalslk.blogspot.com/2010/06/national-institute-of-mental-health.html" target="_blank">http://hospitalslk.blogspot.com/2010/06/national-institute-of-mental-health.html</a>[13] Kaluthara District <a href="http://ssd.wp.gov.lk/en/?page_id=2427" target="_blank">http://ssd.wp.gov.lk/en/?page_id=2427</a>[14] Angoda Mental hospital phone numabers <a href="http://srilankaninformationcentre.blogspot.com/2014/02/angoda-mental-hospital-phone-numabers.html" target="_blank">http://srilankaninformationcentre.blogspot.com/2014/02/angoda-mental-hospital-phone-numabers.html</a>[15] Does Sri Lanka have a WORKING suicidal helpline that supports teens especially with gender and sexual orientation? [MEDIA=reddit]srilanka/comments/mq1f18[/MEDIA]</blockquote>

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