Reply to thread

Message: <blockquote data-quote="tclanki" data-source="post: 27033057" data-attributes="member: 267234">3 welatama bath kanawanm sorry tama.. mge diet plan eka me wageBreakfast : Egg+Proteinshake / Cornflakes+EggLunch : Basmati rice (40g)+Chicken+Veggies boiled no salt pepper / Veggies+FishDinner: Salad Tuna or Chicken / SoupWater 6l per day workout 6days per week supplements whey isolate+ Creatine meka hugak set wenne neti wei mkada mn cut krana nisa cheat day ekak vdhata sunday tianawa edata grams ganan balanne ne kanawa</blockquote>

Top Bottom