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Message: <blockquote data-quote="MuslimLankan" data-source="post: 7893026" data-attributes="member: 146629">mas maangsha anubawa karana eken leda hadenne naha. eka nisa kanna ona aya boruwata naahen andanne nathiwa kana deyak kaala bona deyak beela sadde wahagena thamange wadak palak balaagena hitiyoth hondai.mama nam dawasakata thun sarayak mas kanawa. mas kana eken ange protein pramanaya wadi karaganna puluwan. mas magin labaa gannaa protein pramaanaya elawalu walin labaa ganna baha. eka nisa hondata mas kaala anga patha hadaa ganilla. me ratata manda poshanayen pelena parapurak one naha. hondata kaala beela sapata inna kolu parapurak api me lanka bhumiyata jaathaka karamu.</blockquote>

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