Search
Search titles only
By:
Search titles only
By:
Log in
Register
Search
Search titles only
By:
Search titles only
By:
Menu
Install the app
Install
Forums
New posts
All threads
Latest threads
New posts
Trending threads
Trending
Search forums
What's new
New posts
New ads
New profile posts
Latest activity
Free Ads
Latest reviews
Search ads
Members
Current visitors
New profile posts
Search profile posts
Contact us
Latest ads
Premium Land with House for Sale
anil1961
Updated:
Today at 10:15 AM
AWS Certified Solutions Architect-Associate + AWS Certified Cloud Practitioner
Sanjeewani95
Updated:
Wednesday at 8:16 PM
🚀 එක පැකේජ් එකයි - මාසෙටම Unlimited Internet! 🌐
sayuru bandara
Updated:
Tuesday at 10:57 AM
🎬 CapCut Pro 1 Month Access! LKR 600
sayuru bandara
Updated:
Tuesday at 10:55 AM
🚀 Google One AI PRO Plan (Gemini Pro Activation) – 18 Months Access! LKR 2200
sayuru bandara
Updated:
Tuesday at 10:53 AM
Electronics
Vehicles
Property
Search
Reply to thread
Forums
General
Health & Lifestyle
මේදය අඩුකරගන්න ඕනද? එහෙනම් මෙන්න..
Get the App
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Radical78" data-source="post: 15599807" data-attributes="member: 272036"><p><strong>මේදය අඩුකරගන්න ඕනද? එහෙනම් මෙන්න..</strong></p><p></p><p style="text-align: center"><span style="font-size: 15px"><span style="color: Indigo">ඔබ ඔබේ ශරීරයේ ඇති අමතර මේදය අඩුකරගන්න විදියක් ගැන හිතනවද?</span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="color: Indigo"></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="color: Indigo">මෙන්න එහෙනම් මේදය දවාලන ආහාර දහයක්...</span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="color: Indigo"></span><span style="color: Red"><strong> 1. ඕට්ස් (Oats) </strong></span></span></p> <p style="text-align: center"><span style="font-size: 15px"></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="color: Indigo">මෙහි ඇති රසයට අමතරව මෙයින් බඩගින්න ඇතිවීමද අඩු කරනවා. මෙහි ඇති කෙඳි කොලෙස්ටරෝල් පාලනය කිරීමට උදව් වෙනවා.</span><span style="color: Indigo"></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="color: Indigo"></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><img src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTqugBTp8ptAYlgn29vBFxfY9xrvBEV9PjYSkhhTpOEhTWByMDH" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></p> <p style="text-align: center"><span style="font-size: 15px"></span></p> <p style="text-align: center"><span style="font-size: 15px"> <strong><span style="color: Red">2. බිත්තර (Eggs) </span></strong></span></p> <p style="text-align: center"><span style="font-size: 15px"></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="color: Indigo">බිත්තර වැඩි ප්රෝටීන් ප්රමානයක් සහ අඩු කොලෙස්ටරෝල් ප්රමානයකින් සපිරියි. එමෙන්ම මාශපේශී වර්ධනයට සහ කොලෙස්ටරෝල් මට්ටම හොදින් පවත්වාගෙන යාමට උදව් වෙනවා.</span></span></p> <p style="text-align: center"><span style="font-size: 15px"></span></p> <p style="text-align: center"><span style="font-size: 15px"><img src="http://www.elakiri.com/forum/data:image/jpeg;base64,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" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="color: Red"><strong> 3. ඇපල් (Apples) </strong></span></span></p> <p style="text-align: center"><span style="font-size: 15px"></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="color: Indigo">ඇපල් වල ඔක්සිකාරක නාශක සහ අනෙකුත් පරිපූරක (Suppelements) ඇතුලත්. වැදගත්ම දේ තමයි අපේ ශරීරයේ ඇති මේද සෛල නසන්න උපකාරී වෙන පෙක්ටින් (Pectin) අඩංගුයි.</span></span></p> <p style="text-align: center"><span style="font-size: 15px"></span></p> <p style="text-align: center"><span style="font-size: 15px"></span></p> <p style="text-align: center"><span style="font-size: 15px"><img src="http://www.elakiri.com/forum/data:image/jpeg;base64,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" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></p> <p style="text-align: center"><span style="font-size: 15px"><strong><span style="color: Red"></span></strong></span></p> <p style="text-align: center"><span style="font-size: 15px"><strong><span style="color: Red"></span></strong> </span><span style="font-size: 15px"> </span></p> <p style="text-align: center"><span style="font-size: 15px"></span></p></blockquote><p></p>
[QUOTE="Radical78, post: 15599807, member: 272036"] [b]මේදය අඩුකරගන්න ඕනද? එහෙනම් මෙන්න..[/b] [CENTER][SIZE=4][COLOR=Indigo]ඔබ ඔබේ ශරීරයේ ඇති අමතර මේදය අඩුකරගන්න විදියක් ගැන හිතනවද? මෙන්න එහෙනම් මේදය දවාලන ආහාර දහයක්... [/COLOR][COLOR=Red][/COLOR][COLOR=Red][B] 1. ඕට්ස් (Oats) [/B][/COLOR] [COLOR=Indigo]මෙහි ඇති රසයට අමතරව මෙයින් බඩගින්න ඇතිවීමද අඩු කරනවා. මෙහි ඇති කෙඳි කොලෙස්ටරෝල් පාලනය කිරීමට උදව් වෙනවා.[/COLOR][COLOR=Indigo] [/COLOR] [IMG]https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTqugBTp8ptAYlgn29vBFxfY9xrvBEV9PjYSkhhTpOEhTWByMDH[/IMG] [B][COLOR=Red]2. බිත්තර (Eggs) [/COLOR][/B] [COLOR=Indigo]බිත්තර වැඩි ප්රෝටීන් ප්රමානයක් සහ අඩු කොලෙස්ටරෝල් ප්රමානයකින් සපිරියි. එමෙන්ම මාශපේශී වර්ධනයට සහ කොලෙස්ටරෝල් මට්ටම හොදින් පවත්වාගෙන යාමට උදව් වෙනවා.[/COLOR] [IMG]http://www.elakiri.com/forum/data:image/jpeg;base64,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[/IMG] [COLOR=Red][/COLOR][COLOR=Red][B] 3. ඇපල් (Apples) [/B][/COLOR] [COLOR=Indigo]ඇපල් වල ඔක්සිකාරක නාශක සහ අනෙකුත් පරිපූරක (Suppelements) ඇතුලත්. වැදගත්ම දේ තමයි අපේ ශරීරයේ ඇති මේද සෛල නසන්න උපකාරී වෙන පෙක්ටින් (Pectin) අඩංගුයි.[/COLOR] [IMG]http://www.elakiri.com/forum/data:image/jpeg;base64,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[/IMG] [B][COLOR=Red] [/COLOR][/B][B][COLOR=Red] [/COLOR][/B][/SIZE][SIZE=4][SIZE=4][I][B][COLOR=Indigo][/COLOR][/B][/I][/SIZE] [/SIZE][SIZE=4][I][B][COLOR=Indigo][/COLOR][/B][/I][/SIZE][/CENTER] [/QUOTE]
Insert quotes…
Verification
Hata thunen beduwama keeyada? (60 bedeema thuna)
Post reply
Top
Bottom