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මේදය අඩුකරගන්න ඕනද? එහෙනම් මෙන්න..
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<blockquote data-quote="Radical78" data-source="post: 15599815" data-attributes="member: 272036"><p style="text-align: center"><span style="font-size: 15px"><strong><span style="color: Red">4. අමු මිරිස් (Green Chillies)</span></strong> </span></p> <p style="text-align: center"><span style="font-size: 15px"></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="color: Indigo">අමු මිරිස් වල ශරීර වර්ධනයට උපකාරී වන කැප්සසින් (Capsaicin) අඩංගුයි. මෙය ඉක්මනින් කැලරි දහනය කරන්නත් උදව් වෙනවා.</span></span></p> <p style="text-align: center"><span style="font-size: 15px"></span></p> <p style="text-align: center"><span style="font-size: 15px"><img src="http://www.elakiri.com/forum/data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBg8QDw8UDw8PEA8PDQ8PDxQPEA8QEBAOFRAVFRQQFBQXHCYeFxkjGRQUHy8gIycpLCwsFR4xNTAqNSYrLCkBCQoKDgwOGA8PGjAkHx8sKSksLCosKiosLCwsKSksLCwpLyosLywsLCksLCksKSksKSwpLCwsKSwpKSwpKSksLP/AABEIALcBFAMBIgACEQEDEQH/xAAbAAACAgMBAAAAAAAAAAAAAAAAAQUGAgMEB//EAEYQAAIBAgMEBwMJBQcDBQAAAAECAAMRBBIhBQYxQSJRYXGBkaETMrEHI0JSYnKSwdEUQ4KT0hUWM1NzouEksvA0REVjwv/EABkBAQADAQEAAAAAAAAAAAAAAAABAgMEBf/EADARAAIBAgQDBgYCAwAAAAAAAAABAgMRBBIhMTJBUQUTYaGx8CJxgZHB0UKSFVKC/9oADAMBAAIRAxEAPwD2kCOEckgIRgRySTG0do4QBWhaO0IAoRxQQKE5cftFaJpZwctWqKeYWyoSCQW7NLTrkXV7EiijhJIFCEIAQhFACEIQAhHCAEIQgBCEcAUI4QBRWmUUARimULQDGKZWigCtCOEEGcYEAI5BYIQhACEcIAoRxQBXheBEUEGnH4FK1NkcXVvMHkR2yD2ftWphansMZfL+4rH3WUfRbqI/865Yg059o7Op4imUcXHEEcVbkQeuZzg75o7+9wdGaKVBMZiMA4p1AalAnod32DyP2T4SfwW3cPV0WoM31W6Dd1jKQrxk8r0fR+9SEyRijWxjtOgkxhHaKAEIQgBCEIAQhCAEcIQAhCOCRQhHAFCEIIFFMrRQQK0I4QDMQhHILBCEIAQjhBAoo4QSKIiOIwDAwDxmR+16VR6NQUmZKlroVNjmBva/ba0iTsmyDsxWHp1kKVACrDy7R2zzXaGDdaz0WIL0ybMeiMtrg3trpy7ZNbN3zqJ0cUlwNPaILEfeX9PKR++SDEqMRgnFcKmWulM/OBRwcLxvytPNxGTEQzQ3XLmZy1WhC4Tbdak90dkINrA6d3dLpsbf2m9lxAyNwzrqp7SOInldLaF+BvyN/eHeOU66OK7Z4tPFV8O9H9Gciqyiz3OlWVwCjBlPAqQRMiJ49gNtVqRvTqMvcfy4GWfZ3yhOLCugcda9FvLgfSexR7VpT0lozojXi9y82hI/Z28OGr2yVAG+q/Rb14+EkrT1IyUleLubJp7GEcdoWliTGOFoWgBCEcAIQtCAEcIQBQjhBAoo4QDGOEIBlHCOQWCEI4IFCEIJFCOKAKEIQBMJpcTotMWSAUvePYrqxq0eBv7RbXHabcxKpVwClg+HdqVdeChirDr9m/MfZPrPWXpSq7f3Rz3eiLNxKcAT9nqM8zE4V8dP7foynC6PPXv7Y1a9ClXqqLXt7MsfrVKYsrMORt58pEYqkwGZKdiPqhbdxFiJvGcM1OvhzUAPvHoPT/iPwM4sdh6KXvUY/VAAzA9/OeHXTqayeqOR3W5lV2cp/wAJrH6rnTwb9fOaFwdS/TGReF2I1P2bcZpw20WotlqIdVDZKgKkoeDrzHeJK0cYLZqT3A1KvbOPybvExdNrdFbJmKUFRSznKOXtGyFvuoNfE6TdhN7a9Ij2NV8lvdc51PcGkVjtl0qrFg7qSbnUujHuOo85LYfbdamlq2Go4pFBsyoCbZbAEAX9OQnRSaWkJ29++pMb8nYsGA+Ug6CtSB7aZyn8J/WWHB734Op+9yHqqAr68PWeXHG4CqOgXw9S595s9MdnC4nOQFJtUR7HijaHuvadix2IpcVpI0VWS31Pb6VVXF0ZWHWpDD0mVp4th8VUQ3VmU/ZYg+kmsFvZjVIArE/6mRh5trOmHa0HxxaNVWXNHp9oSjYf5Qqq6VadN7G11bKfiRJnCb6UH95HTt6DqO8g39J2Qx1CeikaKcWWCE58DjlrJmQMFvZSwy5h9Ydk6J2JqSui4QhHJAoRxQQEUcIAoQhAMo4RyCwQhCAEUcIAoRwtAFaKcuK2xh6V89VARxF7nyEhcZv3hU93M58FEwniKVPikkVckt2dG2d6Fw1UUyg1QMGd8im/gZA4v5QKubLSGHJPJPaVT6Tg23vkmIXI1Gmy8rgkg9h4jwkCdplLoirR11AUJ+I8fOeLiMe3J93JteCOWdXXRln/AL34wa1Xp0x9UIrN/wASN2jvrXcWFQgdllv+G0icRRRVV6+JpqpGaystWoR1Kqnj960hcfvLTQqcNTNMp9N2DuxvcG1rDwnPnxE9JSaXz19/Yzc5PS5KriKtZm1siC7u18qDrMi8fvHSpKRh0zVToa1YAkaEH2acB3m57pFbQ3gxOJ1qO7ga8gL9eUcT2yJ9kznU2HVwPjN6dFU9fNiMToShiaze0DEsDxLrnPZYnUTsw22SrBaoam4P0ri/cYsHsoMONvznedj6Wbpr1NqPWUq1ab0kSyawe0sPUX5wslQA2dRcN1Bl5d4nbWpBArUaq1la3umzqeoqdRKhU2XkHQZl7Guw8DxE5l2myGzHXrEydOM1or+pXRl0c0atva00qN1sAHH8XGI7v0GHzTMjdrHTwOh9JD7M3idD0SjqbZlqKrgjqsdR4Sx0K2Ergmm5w1YAn2bnNRdupXOq/wAXnMVCa0Tv4P8AATZGYbd/GEkCm7WNrjIfHjJXDbo4s/uSPvMg+BMxo7SrUm4spWxvc6X1Golh2dv2wsKqhx18D5/8TelUwknarFxfkXi4Pcj6G4dcnpmmo7CWPwEsmyN0KFKxZfauObgZQfuyS2fvBha1grhWP0Xsp8DwMlck9yjh8NxU0n5nTGMd0a1BmwCFo53Ggo4QgBCOKCBQjigChCEAzEcU0Y/EmnSqOFLFELWAuTbjpKt2Vyx0QnPgMclamj02DKyg9E3sbaidEJ31QCEj8bvBhaN/aVkFuIBzH0la2j8pVHpJhUqV6puqZBmOa3HItyRa58JlKtBaXBZ9rbZp4dbtqx9xRa7H8h2zz3b+9eJqMVVjl00pXy2PC5/WVnbeO2jXcv8As+IKnU9CqBa3aJD0quICsMzIG6LjpDQHQG/VPLrzq1lzSOabbTJijihWWoXrimUsQHDEP1i44Hviq47BU8wao9Y2GU0x0L21BzEHj2SGpbOdzZEeofsg28SOE1Hd2u9ZkqumGVbXuCzEEXuMt7+c5VhlGOaS+rMFB7s66W9a0WVqSDOt9anSB6ujwkZtHeariqpJBZ25Itr+AkxT3bwFPizViOb3APhed+GbCUx83TRe5Vmfe0oqyTfoLJaFdwWw8TV99koqfrsC34R/xLTsvdXBU7NVqPWbspuR4AgL53jOPW3RIHdYTJ9qqfqi2nfCxuXhgvrqFK2yJEYTArmy4IMW4mo1MMfG5t4WkRjd26FTVU9iP9X2nkMtx5zYdqgfSHkOuctTbK8z5Sk8dXnp+ES5yZng92lThWc/wi07k2bc2zknlZdZFDbw6/WbKW3spuDY9fMd04ZqpJ3kU3JI7OW9i/hlio7tYas3+EahHG4uvlwkU23xrY8eNzrNX9umxCuyg8QCbGWhCadxYstbC0aNqYoUm6N7BUfS1+AGk49rbs02b/p2WjUAuVBLUm04ae6e7TsldbbbKbhyDqLi97EEEX7QTHU2q9QUwGs1sua5WwF7X652U6crMvFXvc7hsfGpcWU/dqpY+BI+E6sDWVbriaZubWanVpgrob9HgeXMcJH1cIyIGqNXdibZqdXo68str+s5K+zqzAlS7afSU3t4idFPC51m0a99TSMIPUna2LpUmsMQjKRcaMrdgKkce4kdsmti78VKJADF6V9Fqa9H4gzzY4Wqp1OvZxnem0bBBlClVymwtftPWe2ZOHcu9LRlZNR4Ee+bH29RxS9A2YDVTxHaOsSStPENlbQqopqpmy0yMzJ9Anhf6t7T0HdffE1XFKuylmUFHGgJIHQPWdfOexhcW6iSmrM2hUzbltjivHPQNghCEAUUcUkgIo4oBleO8UcgsV7Fbm0TUapQqV8K7G7fs75UY9ZQi1+6056u6FVwBV2jiWXmLLe3eb/CWma3pXmTowe6Isit0dxdnKbujVm661R3/wBosvpJfC4PD0RajRp0/uU1X4CdwoiP2YlowjHhVglY5alRiOiJD1t3Edsz00ZutlU/GWPJHklySvNu/cWsABwsLCc2I3Kp1be0Aa3A8GHcRqJa8s0YnH0aX+LUp0/vsq/GRJq2pDtzKRifkxQ+5UYdhyH8pxt8mT/XP4UMuNTfDBD96W+5TqsPMLaUXbO38XXq1AC/sc59kA3swadzbMvM8ON55lethqS2T+VjGTpo5sfudSpmz4mmp5gJmf8ACrXEiMVsCjrkrEntpAD/AL7zsbD1SLBAvfUFvICZJTqhQPZYckcWZmJPhfSeXLGRk7KMV92c7lfZEMu7Cn3q5t1ItvUkzaN1cNbWpWPewHwnVicHimYkLSUHgqMQB5zUuz8VfVV/EJxSqzf8l6GbbNP91cKeDVPF2/WNt1sNyZx/E36zoqYesgvkJ7mE4E24vAnUGxB0IPVKKVZ6phCfcymfdrOPH9RNL7ktbTEHxUH9JI0drpzM6f29DwIk99XXMtqVPF7mYse7WQjtUg/nMMJsHF0zqmbtDj87S70a9AoSapWoCbLlup/iv+U1/tY5dfObPF1lG0rO/h+g5SOXA4n2QCvTqAsigltMtS5IK25aKL9svOx2arQR73bVag4WqDiPgfGVs0HApe2TJSrMArMAUN+cl929rpSr5GPzVUrTza2FQaKWPpfqI6p6mBr5ZWkrXNaUrMW1d2KNa/R9m/1lGl+0So7Q3RrU73T2i8mpgk+Q19J7DX2eDOR9jXnr1KEJ7o6HFPc8POEdScrm17OOYHGxHLhzmzAYx0e5HA8R1dU9fxW6VOobuiMRwLKCbdV504TBGiLCmhXqygTneCjyZV00Qu73yiJlRMSQeS1FOZrD668b9su2GxaVFDU3V1PAqQRIHHbv4LFD5yiqPyZAEceI4+N5DHdPHYNs+Cre0XmpsjEdRB6Lek0Tq09H8S8y7bL7eOV3d/eta7GlWU0MUujU2BGbtW/wlhnRGSkrom9whCEuBRRxQDKEISCw45jeU7bG/opuyIjplJBZ0sxsfog6DvN5jWrwoxzTKuSjuXJmAFyQAOZNhI+vvDhU09qrHqpg1D/tvPMsZvR7SpdizAHQVHL+nDyE5sTvS5PROUWsAug9J5M+1eUI+/Ixdboei43fWlTtajVN+Ge1MeuvpIfHb84gi6LTpqeH029dPSUGttV3Nyb68zNNTHMeLACck8VjKvDovAzdWTLNid5MQ981erryDso8lsJwHG63vr6+cgTjB/mL5rMf2tedQfiWcssNiKnE2ynxMnzjb84LXueuV84lOdQfjExOJT/NX8Ylf8dUfIZZdC24ZQwJLogUE3Y6m3ICYJiaP0q6L/C5+EqgIPBr9xuPQTW6ty+B/Sax7Ndl8PqXyvoXrPgra43Xnai9h5zhr4zD3tSxIc/bpsl/HUSnPQrt7ik+BhgNjY2oxsmULxLmwE0nglGN5QS+/wCysovoXHCYpRVVazWW9mIN+XZOWtsnDVajlqfzfHMgVagHHOCQc2hF1Pha2vCu7eJ0vUpjuBnRQ2IyG7YlzY3yp0Vv28ZnSqwo6plYPKbm3FpOPmMWpuAwFRRex4e6wI/DI7Fbi49PcC1B9ioCfJwslKWCorzZrAcSb6C3PsmbUKR+uO5yPhOqXaWHlxUzV1IPkVLFYbFYfWvRrU1HFjTfIO9rW9ZnTx9Qi6WYW4qQRLDiNh0anGpUPY1RyPUmd1LBYfKFODwpCiwKZqb/AIwSx85RV8HUet15+hT4H4FQTaNZ2RWzkA6DUgDn3ST2am0XZ6lGkzIqszjokMoufcOrGwHAXlqwdLCL72Gf+aao/wBxBMntm7UoUiMjKi9WXIB6WndRhhp7TXp6l4xj1Kru5vftOohbD0qlakhAIU06mXqGRjnA7uqWGhv7iV0r4CsD1inWX4gicuI2WcHimxuz8jUav/qaQYZNTqRbSxOvYeGmkuuBxArIrqtlYXsRYjrBHWDcTrp02nlU2mvqreBtFMiNm74jEVkprhMQoYnM7qQi6HW9pYzTjCgcpledkU0tXc0NDYVTymIpOvunwM6QZlaXIKvvbsp8RSVqFL/raNSm1BgQumcZgWP0bXNuzSWYX/WZWhKqKTb6kheEISxAoQhAHCEJBYREjdq7BpYj/EW5AsDzAknCQ1cFHxPyc0yeizef63nMPk6Qcc5/j/SegwtKd1D/AFX2K5V0KJS3EpL+5U/eLN8TN9PdFF4UaQ7kS/wlzyxFZoklsTYqf93fsL+ERjYJH0R5CWrLFlkgrI2M0yGxmkjtPZDVXDJXxNEhbfMugXieKspHP0Ei6+7WKb/5LGAd9IHzAEo5NciTaNkv2zmxBpU/8SsinqLjN5cZzV9xqj+/j8Yw53qLr/tM1j5O6IFva1bc+lqT3gCUcqnJeYOHae3wvRpMRf6RGvgDw8fKQ1Xa9kyDW7M7uSCzEjhc8tZOYr5PBY5a7X5Z9ZWNr7v1aBtUIK2srA9Hu7O6eRiKWIndz8tjCUW73OnD7YoW+cFY/wCm6D4qZ14fauzSwzpiwut+nTbXloAJW6WGXhq56kDOfJZvOBcfuK38mr/TOOGFqco3+aMsj6FrG9mzUQqMKauvRzBU07Tcmc9Le3AFrtgFAH1ajeo4SsnBOf8A29b+TV/piOBqD9xW/k1f6Z0dzXf8V/VfotaXQs+0N4tnOB7LCMjX16dl8hMsLtLZhB9olVCeaOTl7gZVP2V/8mt/Jq/0wGCb/Jr/AMmv/TKPD1W7uCf/ACiMsuhYsQ+HJ+ZrsQToKi5T5iaw7X0YG3URIL9lYfuq476VYf8A5iLZfrr3hh8ZzSwE275bfK5VwfQnhihre2oseVx1dsmNnb5V6QC3V0XQK4Gg7CLH4yj/ALT/APZr1EgmP9rYcbH0mcaeJoO8W0VvKOx61gd+MO9vaK1M9fvr5jX0k9hsVTqi9N1cfZINu/qnhSbUtxBEmNk7yZCLXDD3WQ5XHfyYdhnoUe06sXasvqaRrNbnseWEgNgb0CsFFQrc2AddFLfVYfRb0MsE9ulVjVjmizpTT2FCEJsAhFCAEIrwgBeMTERyCxlCIGOAEIQgBMSYzFAFeF44QDG0MkyhJBgUmp1m4iY5ZBBwVMIW52mk7FB4mS4WFpIIU7BHKYHYknbQtAIL+xZidiyfyxZYBX/7EiOxJYcsMsArh2KZg2x37ZZskMkXBUq2wy3vIrfeUN8ZHV90aR40FH3Lp/2kS/ezEXsh1SNweX4jctPomqnfZx6i/rIjFbn1l1Qq3cSjeR09Z7KcMp5TRU2XTbiomE8PSnuijgmeMUcTXw79LMORBuLj8xPXN1ttjFYdWvd16L9d+R8R+cwxm69GopBAI6iLicO726lTCYhmSoPYOhDIbk5uVpyUsLLD1M1PWL3X5KRg4vTYtIaOYhY56ZqELxQgBHMYQABjmMd5BJlC8V44JHeEUIA4oQkgcUIQAhCEAIrRwgBCEIICKOEAUI4QBQjhAFCOEAUcIQBwihIA4RQgBFCEkBFeERkAd4TGEEADHCEFhwvCEEDhHCAKEISQEcIQSEIQgBCEIAQhCAEIQggIQhACEIQAhCEAIQhIJCEIQQKEIQAivCEAUUIQBQhCSQf/2Q==" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></p> <p style="text-align: center"><span style="font-size: 15px"></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"> <span style="color: Red"><strong>5. සුදු ලූණු (Garlic) </strong></span></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"><span style="color: Indigo">සුදු ලූණු වල ඇලිසින් (Allicin) අඩංගුයි. ඒ මගින් අපේ ශරීරයේ ඇති මේදය සහ අහිතකර කොලෙස්ටරෝල් ඉවත් කිරීමට උදව් වෙනවා. </span><span style="color: Indigo"></span></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"><span style="color: Indigo"></span></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"><img src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSnE5g6kZmy8IEOTO3caskUjEyFUM1ZWxMb637sL_zxMhwgWVWU-w" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"> <strong><span style="color: Red">6. මී පැණි (Honey) </span></strong></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"><span style="color: Indigo">මේද දහනයට හොඳම දෙයක් තමයි මී පැණි. උණූ වතුරට මී පැණි මිශ්ර කරලා උදෑසනම ගැනීමෙන් හොඳ ප්රතිඵල ලබන්න පුළුවන්.</span></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"><img src="http://www.elakiri.com/forum/data:image/jpeg;base64,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" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"><strong><span style="color: Red"></span></strong></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"><strong><span style="color: Red"></span></strong><strong><span style="color: Red"> </span></strong></span></span></p></blockquote><p></p>
[QUOTE="Radical78, post: 15599815, member: 272036"] [CENTER][SIZE=4][B][COLOR=Red]4. අමු මිරිස් (Green Chillies)[/COLOR][/B] [COLOR=Indigo]අමු මිරිස් වල ශරීර වර්ධනයට උපකාරී වන කැප්සසින් (Capsaicin) අඩංගුයි. මෙය ඉක්මනින් කැලරි දහනය කරන්නත් උදව් වෙනවා.[/COLOR] 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[/IMG] [/SIZE] [SIZE=4][SIZE=4] [COLOR=Red][B]5. සුදු ලූණු (Garlic) [/B][/COLOR] [COLOR=Indigo]සුදු ලූණු වල ඇලිසින් (Allicin) අඩංගුයි. ඒ මගින් අපේ ශරීරයේ ඇති මේදය සහ අහිතකර කොලෙස්ටරෝල් ඉවත් කිරීමට උදව් වෙනවා. [/COLOR][COLOR=Indigo] [/COLOR] [IMG]https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSnE5g6kZmy8IEOTO3caskUjEyFUM1ZWxMb637sL_zxMhwgWVWU-w[/IMG] [/SIZE] [SIZE=4] [B][COLOR=Red]6. මී පැණි (Honey) [/COLOR][/B] [COLOR=Indigo]මේද දහනයට හොඳම දෙයක් තමයි මී පැණි. උණූ වතුරට මී පැණි මිශ්ර කරලා උදෑසනම ගැනීමෙන් හොඳ ප්රතිඵල ලබන්න පුළුවන්.[/COLOR] 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PTvm1gsGKLfABf4DVGZwLbpQX6zyVLBsWzC3QsAVqC43zKwvz3vNXh/FamGBACtm1zst3udR2rgc+hiN09jShfDPZoqHWqCbc6pv6IDlHzg4v2mp0lOUqijmMoHqbCeA4lxWrVUlKiBtfjzk6fcAXLfxtMJuHlzes5c95JHlLRlKO919/4EXh0+T2PEv+IFK5CBqp8SV/IegMwMX7a4g6UqaJ5XPysPlFUuGLbdR5gfKaGD4Om5IPpISniW7V/EvHHGJhJVxdZrlie4D92l+l7P1SL1KhA/Ft8wJuV6ZQBaRAFiSdBa25Jmc+RjrULnutr/Mb/KJ12/VSXyHpGRj8KlKwV8xO5zA26becMcRRaaj7QOpA+9fQ/wAo9ZV4jh3zlspK7Du8xKOQMABmIGwBBtffUCdcYKUVqdmZsrxRMt82t7ZcvK173hLxlOVyfIfMzDGAHPN5sBedTBKDv/WD9AZngxMwWOxYZsrBRZySygMw7swPaEIUXcXC8hcbEaRq8PWwyAnvysfHfyllXAI+IG1uW3LS95Zv0aiBNJ2YdbBMDcBlPcZylXqg2vm7iLmetTh1ZrEYeoQRmDVLqpUbm5Ci2o585VNa1x2BuCEQNt/zNG1OvSQmuL4Qnh2CrVPhpsp57i3W89PwzhRt/euGJtZFFzrzJGw7zMFOIseRboXZiB4KLD1lgYlzox7PQaCx/wCUac4n+O7asnNzZ7jhdXD4TMQ4TQgimAzG+/btvy5W03lihjVqC6DIts+Y2ZrsTluTzIF9r66dZ53gdN6l8q6NrqOzod7W0AGX0E1RWpoC2ewAP96tnOfW1Ogu7Ne/aGn5dcJyaqqRyyik/eVfa7FBKQpgXNSpTTvzFhv1OmY9LTzdenZm1v22HPlbu7/lN7EYX3aHFYkgHKf4ahfMVvbViPtk2ueugnnaakKAdxct3sxLN9beUh4yo46fLL4PcSCYRgmeYjpBE5eERAlEAK8k5JHAejMGGYJlGcqAInMsMwbxRjqpGLSiw0MNFYSlxjga1xuFcbG1x4ETMwmFNKl/eqGbtLdALog+Ai+2v0E9PRMMYFWS+UVF+/T7Lr1BHPwMjky6UovgtiMHhGNYgk5L3AA+ptG8Qqk/CNL6ZWtY3GmvIGWq3Ahe9JxfcB70mHkbqx9JTxWCrqLslTfUhc4bvJp5ha3U8oqkpO4so0u6Ky0nFveLcG+rLa/LQ/pLS4NCPhseoJPyMr8OxCq7pVJKNyQqWTW4YKddCTpp+U0kwdTX3ANRbhgad2YhhcZk3Q8iCOYteX6cpK4v5C6q2YFLhdP7J62DIp+du6JqezObUFf5SPSzTtWvVpmzZ0OhswsfQidp8Tqc3NvAGQlLItrD7yjW9n7aGxv+L/5RScEANtNQdLuctvPnNhapfQnby0g4gWt2gLd4i9XJxYyku5kPwIXAbS9zpcDTbTnCfgWVc11tf7hNhyv2oWKxhza1FC3stu0Rtcm2kGtxQAWRmJ8ND3nQRrzOtx/REfwVv9qdvrBfDMBs1joDte2/1HygniTdQPSA/E+/5E/pLRjkA6Ge57h5m956H2crKhs1SnSANyGOXYg6WG+g07p5YY4fdeoWFxbS2p6X74ygzNa1IX6EsxI325adZeEZRabZKe6qj6J7Re19A0BTQs1QDe1gu41vvp+7ifPqlQOb219L99pa/gixAK5ToLC5I13I/KGaVKn/AIlVQR9hQzue7Ko0P4rR8uSeVkYRjBUitRpX6D8pewtLNcKua1rsxyomu7vso/SVTjBf+7pm3I1j/wC2lvm3lI1QuQazF7fCvZVEPLLTUBV8QLxYQSdtjNSZtpxQCyKKdUZbaZ1pISxJ0uDW352BNzrpbSw/HaNNM9RPe4g6ZiAQoGqLTXYdMoE8n7y4BuEUm2Ym505KgOYnbu2uQJYOLC6UARcZTUbWowO4FvgB10X1O86ln0In0EzQrZ6jO9c5SASlPTsEA2LdD0HK/WZpjHq5BlbQtqb8tdvWCRPP8Tkc5bl4rShZnAsMrGFNJBGbKjwRDeAY6MFaSdAkjms9GYLQWrAc5Wq49RznRoZx6kWCZyZz8THIRJ4k3IQdNm1o2USEzAbmYZxrnnaAz35mK8bD1EbNTiCjbWZ/8a6tnp3XXUgkepEqoCxsvrPQ4PBDIQPiFj1vbfTnIZnGCp9y2DU3fY7Q9o3P+IKb6W7YyEnkAbWPlLH9rU//AAtTxpMjW8gwMyTgCLmntzQ6hfLkO+QU0OjBl6W7Sem3qJxPR5Hcsa7GrW43hGGWo1RLbitTYgfzAiVMRTwRHYrUR0y1Pd2/kKxAwpI7FS/gT/pvl/piKnDyN1Vut1Qk+YUfSPF41xJoyg0JxGCw+mWuN9StYsALbm5MqYijRFrYhvLtf9Ms08MwOqUj/wCkV/6zH0cSyjSjh78+xUFtu/u+Zlote3+fQO/smG2Tk9VvlfwiVo1G+Bannc/O09b/AG7VHwUcOvS2caeBBgVPaTE/93Q/rj9SuPuC5eyeWHDqx0925N+Skm8McHrc6bjxUj8pv1PaDGHaoqjooNh6iZOJFaob1KrMe8t8hyjrK+9G9N+QCcEb7TKv4nUfnGfwFBPjqr/lBe/hewlf+AP3vlDfhwHMsPC15tV8yFaZYfiWHRQFWpUtoAWyr12UHmTzg0+MuyslKlTp3+2MwIHTfXzlYYADqfEj8owUO8gdBCpRX8ivGCaDEdtmbrrYeYEAZV0Fh0C6k+keKajdQfEufkGA+UhrkCy9kdEAS/jlsT5zOV9zJVwgGRudk/H8X8g19bCCbDYXPVuXguw+c6EPLT85PdzaqDp8yU1JN/iPXpbvl3CtY6b9eQiPe/S2n00gmjUbYGxjQtvYEq7lvjddWRFQdpSWZu7kPneVMHjfssNhuNZVamy3zTqrmW4v2f6ZaUNa3IccGwCDqNZdSn2Zi4NT8SnTZ16dDb53m1QbkeU5um4PcDdiKlASlVp2msyytiaNxDpApFejRuLyQ6SWEkBrFnWLqUbbxiaQa9bSek0zzUVyIsmDUeKzRdI2osAximVA0eGtYnfkOpMlk9FFcUdbo1sGlvEzewBykE79P1mLgdgftH5TXo0jvfWeFnm3I9fHCkadXABu0m/duP1EqVqA+2vmNPUbR2HxDLLxrq/xDz5yQLlF77o8/VwCna1/5T+kq1cI42ZvPX5mejrYRTsZTq4JhtfyMOqSKxnFnn2ep0BnGqvzX5iatSi3P5iIdT90R1NeQ5mGsean6xbVv+U+kvsvdFMvdKKS8gFFn7j6QAT0Mukd05HUkBlZSen0kqkjTS3de3zj/EA/vugFTH1IWitlPWAU7zLbUz3wPddfmYykCkVyk5YRrACAW/f5RrbMBBVCZ28YrSsI2JKVDcPSAOguZdptb85SzWhipO/FUTkyWyxjsOKi6b8u+eaTEmkxt3hgdjynoVq2mVx3CX7ajx/WWyQ1LUhIOnTE08YCVKZgw1uOTA3Fuonqf4kVqK1VADLZagHfqref72niuHVB7y7jQ3BPefpNngNcUMQaVQ/3dUZD3Bj2W8QbH1kZQ1Qa/PcNLk2qdS4gvVAlSujIzKT8JIv1tziS4G5vONJrkW0FVe502klbNfadgocvLRHOV8WgG0kk9I8soOYKySRqBY5aMrMxZjbQbenLuEkk5PE7M9HwCTtno8BZVHgJr4atfaSSeBlXc9VFs1IDVJJJIZIgxBjP4kySQm0oCpi5VqYkX2kkh5CkkIesPuxTFZJI6RhLssWaiySSkYii2rDpFNiZJJaMUBimxBld6xnZJZRVCiDUg5p2SPQrOZoxGkkjR5EkNDQ9bX5XtfvAkknVAhIheNp1AQVOqsLEH8pJJ2YmQmjFxdP3TZN1a5Xz5EQeLUirLc3OVWU3JJVhdbk8xt5SSSWRU2kNF3R6DiJz0aNYbsMj97DUH0v6TNRLzkk5MvrARdp09JJJJOg2f//Z[/IMG] [B][COLOR=Red] [/COLOR][/B][B][COLOR=Red] [/COLOR][/B][I][B][COLOR=Indigo][/COLOR][/B][/I][/SIZE][/SIZE][/CENTER] [/QUOTE]
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Haya warak paha keeyada? (haya wadi kireema paha)
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