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මේදය අඩුකරගන්න ඕනද? එහෙනම් මෙන්න..
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<blockquote data-quote="Radical78" data-source="post: 15599823" data-attributes="member: 272036"><p style="text-align: center"></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"><strong><span style="color: Red"> 9. තක්කාලි (Tomatoes) </span></strong></span></span></p> <p style="text-align: center"></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"> <span style="color: Indigo">තක්කාලි ඉතාමත් ඉක්මනින් මේදය දවාලනවා. පිලිකානාශකයක් විදියටත් ක්රියා කරනවා. නිතරම තක්කාලි කන්න.</span></span></span></p> <p style="text-align: center"></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"> <img src="http://www.elakiri.com/forum/data:image/jpeg;base64,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" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></span><span style="font-size: 15px"><span style="font-size: 15px"> <span style="color: Red"><strong>10. තද පැහැ චොකලට් (Dark Chocolate) </strong></span></span></span></p> <p style="text-align: center"></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"> <span style="color: Indigo">මෙහි ඇති ෆ්ලේවනොයිඩ් (Flavonoids), සහ කුපිතකාරක සංයෝග මගින් ලේ වල ඇති කොලෙස්ටරෝල් මට්ටම අඩු කරනවා. මෙය ලේ වල ඇති සෙරටනින් (serotonin) වර්ධනය කරන අතර මේදයද දවාලනවා.</span></span></span></p> <p style="text-align: center"></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"> <img src="http://www.doctorulzilei.ro/wp-content/uploads/2013/05/dark_chocolate.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></span></p> <p style="text-align: center"></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"><em><strong><span style="color: Indigo"> මේක කොහෙන්වත් උස්සපු එකක් නෙමෙයි.. මගේම නිර්මාණයක්.. ජාලෙන් කරුණු හොයාගෙන සිංහලට හැරෙව්වේ.. කාටහරි වැදගත් උනානම් හරි, තව කාට හරි බලන්න තරම් සුදුසුයි කියලා හිතෙනවනම් හරි නූල උඩට ගන්න.. </span></strong></em></span></span></p> <p style="text-align: center"><span style="font-size: 15px"><span style="font-size: 15px"><em><strong><span style="color: Indigo"> ජය වේවා !</span></strong></em></span></span></p></blockquote><p></p>
[QUOTE="Radical78, post: 15599823, member: 272036"] [CENTER] [SIZE=4][SIZE=4][B][COLOR=Red] 9. තක්කාලි (Tomatoes) [/COLOR][/B][/SIZE][/SIZE] [SIZE=4][SIZE=4] [COLOR=Indigo]තක්කාලි ඉතාමත් ඉක්මනින් මේදය දවාලනවා. පිලිකානාශකයක් විදියටත් ක්රියා කරනවා. නිතරම තක්කාලි කන්න.[/COLOR][/SIZE][/SIZE] [SIZE=4][SIZE=4] 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[/IMG][/SIZE][/SIZE][SIZE=4][SIZE=4] [COLOR=Red][B]10. තද පැහැ චොකලට් (Dark Chocolate) [/B][/COLOR][/SIZE][/SIZE] [SIZE=4][SIZE=4] [COLOR=Indigo]මෙහි ඇති ෆ්ලේවනොයිඩ් (Flavonoids), සහ කුපිතකාරක සංයෝග මගින් ලේ වල ඇති කොලෙස්ටරෝල් මට්ටම අඩු කරනවා. මෙය ලේ වල ඇති සෙරටනින් (serotonin) වර්ධනය කරන අතර මේදයද දවාලනවා.[/COLOR][/SIZE][/SIZE] [SIZE=4][SIZE=4] [IMG]http://www.doctorulzilei.ro/wp-content/uploads/2013/05/dark_chocolate.jpg[/IMG][/SIZE][/SIZE] [SIZE=4][SIZE=4][I][B][COLOR=Indigo] මේක කොහෙන්වත් උස්සපු එකක් නෙමෙයි.. මගේම නිර්මාණයක්.. ජාලෙන් කරුණු හොයාගෙන සිංහලට හැරෙව්වේ.. කාටහරි වැදගත් උනානම් හරි, තව කාට හරි බලන්න තරම් සුදුසුයි කියලා හිතෙනවනම් හරි නූල උඩට ගන්න.. [/COLOR][/B][/I][/SIZE][/SIZE] [SIZE=4][SIZE=4][I][B][COLOR=Indigo] ජය වේවා ![/COLOR][/B][/I][/SIZE][/SIZE][/CENTER] [/QUOTE]
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