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Message: <blockquote data-quote="silent one" data-source="post: 23001538" data-attributes="member: 563359"><p><span style="font-size: 12px"><span style="color: Red">onna mata hithuna widiha <img src="/styles/default/xenforo/smilies/default/wink.gif"  class="smilie" loading="lazy" alt=";)" title="Wink    ;)" data-shortname=";)" /></span></span></p><p><span style="font-size: 12px"><span style="color: Red"></span></span></p><p><span style="font-size: 12px"><span style="color: Red"></span>squat </span></p><p><span style="font-size: 12px">leg press</span></p><p><span style="font-size: 12px">leg curl </span></p><p><span style="font-size: 12px">leg extension</span></p><p><span style="font-size: 12px">calf raise</span></p><p><span style="font-size: 12px"></span><span style="font-size: 12px"><span style="font-size: 12px">dumbbell shoulder press</span></span></p><p><span style="font-size: 12px"><span style="font-size: 12px">front press</span></span></p><p><span style="font-size: 12px"><span style="font-size: 12px">lateral raise</span></span></p><p><span style="font-size: 12px"><span style="font-size: 12px">upright rows</span></span></p><p><span style="font-size: 12px"><span style="font-size: 12px">barbell shrugs</span></span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">incline barbell press</span></p><p><span style="font-size: 12px">incline dumbbell press</span></p><p><span style="font-size: 12px">barbell press</span></p><p><span style="font-size: 12px">flat dumbbell fly</span></p><p><span style="font-size: 12px">decline dumbbell press</span></p><p><span style="font-size: 12px">pullover</span></p><p><span style="font-size: 12px">close grip bench press</span></p><p><span style="font-size: 12px">lying down triceps extension</span></p><p><span style="font-size: 12px">dumbbell overhead triceps one arm</span></p><p><span style="font-size: 12px">cable push down</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">pull ups</span></p><p><span style="font-size: 12px">lat pull down</span></p><p><span style="font-size: 12px">barbell rows</span></p><p><span style="font-size: 12px">One Arm Dumbbell Rows</span></p><p><span style="font-size: 12px">cable rows</span></p><p><span style="font-size: 12px"></span><span style="font-size: 12px">barbell curl</span></p><p><span style="font-size: 12px">preacher curl</span></p><p><span style="font-size: 12px">dumbbell curl</span></p><p><span style="font-size: 12px">hammer curl</span></p><p><span style="font-size: 12px">forearms </span></p></blockquote><p></p>

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