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Message: <blockquote data-quote="imhotep" data-source="post: 29362580" data-attributes="member: 562115">Correct... Our normal diet usually has the required iron content. However, some are iron deficient. But you don't take iron based on your fancies. There are tests that needs to be done to establish iron deficiency. Full blood count with additional tests like serum ferritin, iron, total iron-binding capacity, and/or transferrin etcThere are off the shelf tablets and tonics and these products differ in strength. You need to get proper advice based on these tests to figure out what's the correct dosage you need, if you are iron deficient.</blockquote>

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