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Message: <blockquote data-quote="rusaku" data-source="post: 16614950" data-attributes="member: 58610"><p><span style="color: Red"><span style="font-size: 22px">Nutritional Content of Dates</span></span></p><p>If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount. The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.</p><p></p><p><span style="color: Red"><span style="font-size: 18px">Fiber – 6.7 grams. 27% RDA.</span></span></p><p><span style="color: Red"><span style="font-size: 18px">Potassium – 696 milligrams. 20% RDA.</span></span></p><p><span style="color: Red"><span style="font-size: 18px">Copper – 0.4 milligrams. 18% RDA.</span></span></p><p><span style="color: Red"><span style="font-size: 18px">Manganese – 0.3 milligrams. 15% RDA.</span></span></p><p><span style="color: Red"><span style="font-size: 18px">Magnesium – 54 milligrams. 14% RDA.</span></span></p><p><span style="color: Red"><span style="font-size: 18px">Vitamin B6 – 0.2 milligrams. 12% RDA.</span></span></p><p><span style="color: Red"><span style="font-size: 18px"></span></span></p><p><span style="color: SeaGreen"><span style="font-size: 22px">A Summary of Dates Health Benefits: Dates are Great for:</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Weight loss</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Relieving constipation, supporting regular bowel movements</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Promoting heart health, reducing heart disease risk</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Diarrhea</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Iron-deficiency anemia</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Reducing blood pressure</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Impotence</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Promoting respiratory and digestive health</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Pregnancy deliveries</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Hemorrhoid prevention</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Chronic conditions such as arthritis</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Reducing colitis risk</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px">Preventing colon cancer</span></span></p><p><span style="color: DarkOliveGreen"><span style="font-size: 18px"></span></span></p></blockquote><p></p>

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