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Message: <blockquote data-quote="BINGU_PUTHA" data-source="post: 20916939" data-attributes="member: 469273">රතු මිරිස් ආහාරයට ගැනීමෙන් වන වාසි<img src="http://i2.mirror.co.uk/incoming/article6663702.ece/ALTERNATES/s615b/Li-Yongzhi.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /><ol> <li data-xf-list-type="ol">Appetizer: The paste of chillies, salt and turmeric  are used to make as like as pickles. If one takes small amount of it,  acts like as appetizer. <img src="http://www.gyanunlimited.com/wp-content/uploads/2012/07/c1.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></li> <li data-xf-list-type="ol">Diarrhoea: A person suffering from diarrhoea,  tablets made with the combinations of chillies, camphor, cumin seeds and  asafoetida may be given in the dose of 125 gram to cure from this  diseases.</li> <li data-xf-list-type="ol">Pain and Sprain: The application of mix of red chillies medicated with castor oil is useful in easing from pain and sprain.</li> <li data-xf-list-type="ol">Numbness:  Feeling lack of sensation in legs, mustard oil medicated with red chillies may be applied  to cure numbness.</li> <li data-xf-list-type="ol">Heart Attack: The University of Cincinnati has  researched that chilli due to presence of capsaicin lower blood pressure  and reduces the level of cholesterol. It also prevent  arteriolosclerosis.</li> <li data-xf-list-type="ol">Diabetes: A new Canadian research has shown that eating of chilli pepper prevent diabetes due to capsaicin component.</li> <li data-xf-list-type="ol">Capsaicin: The alkaloid compound, capsaicin acts like as anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic.</li> <li data-xf-list-type="ol">Vitamin C: Fresh red and green chilli are rich in  vitamin C, which helps in protecting from scurvy, develop immune system  and works against free radicals.</li> <li data-xf-list-type="ol">Antioxidants: Chilli pepper is abundant with  antioxidants such as vitamin A, flavonoids, beta-carotene,  alpha-carotene, lutein, zea-xanthin, and cryptoxanthin.  All these  antioxidants helps to fight against free radicals thereby save the body  from many diseases. Vitamin A is good for healthy mucous membrane.</li> <li data-xf-list-type="ol">Minerals: Chille is having varied  minerals-potassium, manganese, iron, magnesium, etc. Potassium is good  for heart rate and blood pressure.</li> <li data-xf-list-type="ol">Vitamins: Chilli is loaded with vitamins like niacin, pyridoxine, riboflavin, and thiamine.</li> <li data-xf-list-type="ol">Medicinal Uses: Due to presence of Capsaicin  compounds, chilli pepper is used in preparation of ointment; also used  in formulation to be used in arthritic pain and sore muscles.</li> <li data-xf-list-type="ol">Sound Sleep: Eating a chilli per day is helpful to stay sleep longer.</li> <li data-xf-list-type="ol">Fight Inflammation: In a recent study, it has been  shown that a diet containing of hot chillies reduce the risk of cancer.  As per many clinical studies, it has been shown that natural capsaicin  slow down the growth of leukemia cells and helps to prevent prostrate  cancer.</li> <li data-xf-list-type="ol">Fight Migraine: Researches have proved that chilli  can combat headache, migraine and sinusitis owing to capsaicin control  neuropeptide substance P that is the harbinger of migraine.</li> <li data-xf-list-type="ol">Sinus Prevention: Heat due to capsaicin helps to clear mucous from the nasal passage and also fights sinuses.</li> <li data-xf-list-type="ol">Lose Weight: Capsaicin is thermogenic in nature,  which helps to activate metabolism adipose layer of the body thereby  helps to melt fat to a certain extent.</li> <li data-xf-list-type="ol">Side effects: Chilli has side effects. Chillies  shouldn’t be used by person who has the problems of  acidity, hyper-acidity, ulcer and stomach burning.</li> </ol>රතු මිරිස් ගැනීමෙන් ගොඩක් වාසි  තියෙනවා. එත් ඕනෑම දෙයක් ඕනවට වඩා  හොද නැහැ.copyright<a href="http://www.gyanunlimited.com/health/top-5-health-benefits-of-chilli-the-queen-of-spices/2755/" target="_blank">http://www.gyanunlimited.com/health/top-5-health-benefits-of-chilli-the-queen-of-spices/2755/</a></blockquote>

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