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<blockquote data-quote="jennt" data-source="post: 30440853" data-attributes="member: 578773"><p>එක මාසයක් ගත්ත කොහොමද කියලා බලන්න. </p><p>උබ පොත් කියවන එකෙක්නම් / podcast වගේ දේවල් අහනවා නම් තේරුමක් නෑ. </p><p>cal newport reinvent yourself</p><p>cal newport deep work </p><p>atomic habits</p><p></p><p>ඔය ටික කියවලා තියෙනවනම් මුල් මාස 3-4 වගේ cover වෙනවා topics ටික.</p><p>තේරුමක් නෑ තමන්ව accountable තියාගන්න බැරිනම්.</p><p>පල්ලෙහා තියෙන්නේ topic ටික.</p><p>personal coach කෙනෙක් ගන්න සල්ලි තියෙනවානම්. ඒක මීට වැඩිය effective</p><p>කියලා හිතෙනවා. </p><p></p><p>##### Week 1 - The Ultimate Currency</p><p></p><p>##### Week 2 - The Aggregation of Marginal Gains </p><p></p><p>##### Week 3 - The Power of Repetition </p><p></p><p>##### Week 4 - Pillars of Character (1) </p><p></p><p>##### Week 5 - Values, Dreams, Vision, Mission and Goals </p><p></p><p>##### Week 6 - The Chimera </p><p></p><p>##### Week 7 - Johari Window </p><p></p><p>##### Week 8 - The Validity of Your Dreams (1) </p><p></p><p>##### Week 9 - The Validity of Your Dreams (2) - The Flow State </p><p></p><p>##### Week 10 - Your Vision Statement </p><p></p><p>##### Week 11 - Goals </p><p></p><p>##### Week 12 - Time Management (1) </p><p></p><p>##### Week 13 - Motivation </p><p></p><p>##### Week 14 - Self Discipline </p><p></p><p>##### Week 15 - Habit Building (1) </p><p></p><p>##### Week 16 - Habit Building (2) - Cue </p><p></p><p>##### Week 17 - Habit Building (3) - Craving </p><p></p><p>##### Week 18 - Habit Building (4) - Response & Reward </p><p></p><p>##### Week 19 - Social Comparison Theory </p><p></p><p>##### Week 20 - The Grand Scheme of Things </p><p></p><p>##### Week 21 - Dopamine Balancing </p><p></p><p>##### Week 22 - Transforming Goals Into Habits (1) </p><p></p><p>##### Week 23 - Transforming Goals Into Habits (2) </p><p></p><p>##### Week 24 - Transforming Goals Into Habits (3) </p><p></p><p>##### Week 25 - Transforming Goals Into Habits (4) </p><p></p><p>##### Week 26 - Second Language Acquisition Framework - Introduction </p><p></p><p>##### Week 27 - Second Language Acquisition Framework - Speaking Input </p><p></p><p>##### Week 28 - Second Language Acquisition Framework - Speaking Output </p><p></p><p>##### Week 29 - Second Language Acquisition Framework - Speaking Internal Process </p><p></p><p>##### Week 30 - Time Management (2) </p><p></p><p>##### Week 31 - Time Management (3) </p><p></p><p>##### Week 32 - Task Management </p><p></p><p>##### Week 33 - Memory Enhancing Methodology (1) </p><p></p><p>##### Week 34 Memory Enhancing Methodology (2) </p><p></p><p>##### Week 35 - Life is a Gamble </p><p></p><p>##### Week 36 - Memory Enhancing Methodology (3) </p><p></p><p>##### Week 37 - Memory Enhancing Methodology (4) </p><p></p><p>##### Week 38 - Memory Enhancing Methodology (5) </p><p></p><p>##### Week 39 - Grabbing the Snake by Its Tail </p><p></p><p>##### Week 40 - Memory Enhancing Methodology (6) </p><p></p><p>##### Week 41 - Speed Reading </p><p></p><p>##### Week 42 - Natural Rhythm & Dharma </p><p></p><p>##### Week 43 - Journaling </p><p></p><p>##### Week 44 - Second Language Acquisition Framework - Reading </p><p></p><p>##### Week 45 - Second Language Acquisition Framework - Writing </p><p></p><p>##### Week 46 - Meditation & Courage </p><p></p><p>##### Week 47 - Eating Habits </p><p></p><p>##### Week 48 - Sleeping Habits </p><p></p><p>##### Week 49 - Mental Health </p><p></p><p>##### Week 50 - Money Management </p><p></p><p>##### Week 51 - The Importance of Nature </p><p></p><p>##### Week 52</p></blockquote><p></p>
[QUOTE="jennt, post: 30440853, member: 578773"] එක මාසයක් ගත්ත කොහොමද කියලා බලන්න. උබ පොත් කියවන එකෙක්නම් / podcast වගේ දේවල් අහනවා නම් තේරුමක් නෑ. cal newport reinvent yourself cal newport deep work atomic habits ඔය ටික කියවලා තියෙනවනම් මුල් මාස 3-4 වගේ cover වෙනවා topics ටික. තේරුමක් නෑ තමන්ව accountable තියාගන්න බැරිනම්. පල්ලෙහා තියෙන්නේ topic ටික. personal coach කෙනෙක් ගන්න සල්ලි තියෙනවානම්. ඒක මීට වැඩිය effective කියලා හිතෙනවා. ##### Week 1 - The Ultimate Currency ##### Week 2 - The Aggregation of Marginal Gains ##### Week 3 - The Power of Repetition ##### Week 4 - Pillars of Character (1) ##### Week 5 - Values, Dreams, Vision, Mission and Goals ##### Week 6 - The Chimera ##### Week 7 - Johari Window ##### Week 8 - The Validity of Your Dreams (1) ##### Week 9 - The Validity of Your Dreams (2) - The Flow State ##### Week 10 - Your Vision Statement ##### Week 11 - Goals ##### Week 12 - Time Management (1) ##### Week 13 - Motivation ##### Week 14 - Self Discipline ##### Week 15 - Habit Building (1) ##### Week 16 - Habit Building (2) - Cue ##### Week 17 - Habit Building (3) - Craving ##### Week 18 - Habit Building (4) - Response & Reward ##### Week 19 - Social Comparison Theory ##### Week 20 - The Grand Scheme of Things ##### Week 21 - Dopamine Balancing ##### Week 22 - Transforming Goals Into Habits (1) ##### Week 23 - Transforming Goals Into Habits (2) ##### Week 24 - Transforming Goals Into Habits (3) ##### Week 25 - Transforming Goals Into Habits (4) ##### Week 26 - Second Language Acquisition Framework - Introduction ##### Week 27 - Second Language Acquisition Framework - Speaking Input ##### Week 28 - Second Language Acquisition Framework - Speaking Output ##### Week 29 - Second Language Acquisition Framework - Speaking Internal Process ##### Week 30 - Time Management (2) ##### Week 31 - Time Management (3) ##### Week 32 - Task Management ##### Week 33 - Memory Enhancing Methodology (1) ##### Week 34 Memory Enhancing Methodology (2) ##### Week 35 - Life is a Gamble ##### Week 36 - Memory Enhancing Methodology (3) ##### Week 37 - Memory Enhancing Methodology (4) ##### Week 38 - Memory Enhancing Methodology (5) ##### Week 39 - Grabbing the Snake by Its Tail ##### Week 40 - Memory Enhancing Methodology (6) ##### Week 41 - Speed Reading ##### Week 42 - Natural Rhythm & Dharma ##### Week 43 - Journaling ##### Week 44 - Second Language Acquisition Framework - Reading ##### Week 45 - Second Language Acquisition Framework - Writing ##### Week 46 - Meditation & Courage ##### Week 47 - Eating Habits ##### Week 48 - Sleeping Habits ##### Week 49 - Mental Health ##### Week 50 - Money Management ##### Week 51 - The Importance of Nature ##### Week 52 [/QUOTE]
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